7.5 km | 00:50:10 | 06:41/km日期: 2024-05-07 20:03 - 平均心率: 162 - 卡路里: 282 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65.5
Pace: 06'37" / 06'21" / 06'29" / 06'37" / 06'06" / 06'54" / 07'02" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 576 / 1576 |
| 3 | | 05'54" (+00'17") | 410 / 1987 |
| 4 | | 07'01" (+01'24") | 207 / 2194 |
| 5 | | 06'01" (+00'24") | 404 / 2598 |
| 6 | | 07'20" (+01'43") | 208 / 2807 |
| 7 | | 05'42" (+00'05") | 415 / 3222 |
| 8 | | 07'48" (+02'11") | 205 / 3428 |
| 9 | | 05'49" (+00'12") | 415 / 3844 |
| 10 | | 07'49" (+02'12") | 206 / 4050 |
| 11 | | 05'38" (+00'01") | 415 / 4466 |
| 12 | | 07'47" (+02'10") | 208 / 4674 |
| 13 | | 05'37" | 415 / 5090 |
| 14 | | 08'23" (+02'46") | 206 / 5296 |
| 15 | | 05'41" (+00'04") | 415 / 5711 |
| 16 | | 08'34" (+02'57") | 205 / 5917 |
| 17 | | 05'45" (+00'08") | 415 / 6332 |
| 18 | | 08'19" (+02'42") | 207 / 6540 |
| 19 | | 07'52" (+02'15") | 960 / 7501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
77.28 km 
Nike Air Zoom Pegasus 40 累積 :
475.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'37" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 06'54" | 00:39'04" |
| 7 | 07'02" | 00:46'06" |
| 7.5 | 08'10" | 00:50'12" |
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