20.1 km | 02:09:53 | 06:27/km日期: 2024-05-11 05:33 - 總爬升: 507 m - 平均心率: 139 - 卡路里: 1273 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74.7
Pace: 06'30" / 07'05" / 06'40" / 05'37" / 09'52" / 07'18" / 07'04" / 07'57" / 10'18" / 06'46" / 06'40" / 06'17" / 06'32" / 05'56" / 05'31" / 05'51" / 05'49" / 06'44" / 06'52" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+01'40") | 1000 / 5000 |
| 6 | | 07'17" (+01'50") | 1000 / 6000 |
| 7 | | 07'04" (+01'37") | 1000 / 7000 |
| 8 | | 07'24" (+01'57") | 1000 / 8000 |
| 9 | | 07'09" (+01'42") | 1000 / 9000 |
| 10 | | 06'45" (+01'18") | 1000 / 10000 |
| 11 | | 06'39" (+01'12") | 1000 / 11000 |
| 12 | | 06'17" (+00'50") | 1000 / 12000 |
| 13 | | 06'31" (+01'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'44" (+01'17") | 1000 / 18000 |
| 19 | | 06'17" (+00'50") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'09" | 97 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
276.84 km 
Addidas Boston12(淡灰) 累積 :
613.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'05" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 05'37" | 00:25'52" |
| 5 | 09'52" | 00:35'44" |
| 6 | 07'18" | 00:43'02" |
| 7 | 07'04" | 00:50'06" |
| 8 | 07'57" | 00:58'03" |
| 9 | 10'18" | 01:08'21" |
| 10 | 06'46" | 01:15'07" |
| 11 | 06'40" | 01:21'47" |
| 12 | 06'17" | 01:28'04" |
| 13 | 06'32" | 01:34'36" |
| 14 | 05'56" | 01:40'32" |
| 15 | 05'31" | 01:46'03" |
| 16 | 05'51" | 01:51'54" |
| 17 | 05'49" | 01:57'43" |
| 18 | 06'44" | 02:04'27" |
| 19 | 06'52" | 02:11'19" |
| 20 | 05'27" | 02:16'46" |
| 20.1 | 05'08" | 02:17'16" |
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