13.0 km | 01:51:02 | 08:32/km日期: 2024-05-11 06:43 - 總爬升: 413 m - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78
Pace: 12'02" / 08'03" / 08'53" / 11'31" / 10'13" / 10'16" / 10'34" / 06'29" / 06'46" / 06'26" / 06'43" / 07'20" / 661'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'55" (+20'56") | 182 / 182 |
| 2 | | 08'53" (+02'54") | 1000 / 1182 |
| 3 | | 07'47" (+01'48") | 1000 / 2182 |
| 4 | | 09'23" (+03'24") | 1000 / 3182 |
| 5 | | 11'49" (+05'50") | 1000 / 4182 |
| 6 | | 09'57" (+03'58") | 1000 / 5182 |
| 7 | | 09'42" (+03'43") | 1000 / 6182 |
| 8 | | 14'06" (+08'07") | 508 / 6691 |
| 9 | | 06'13" (+00'14") | 1000 / 7691 |
| 10 | | 06'21" (+00'22") | 1000 / 8691 |
| 11 | | 06'54" (+00'55") | 1000 / 9691 |
| 12 | | 06'56" (+00'57") | 1000 / 10691 |
| 13 | | 07'09" (+01'10") | 1000 / 11691 |
| 14 | | 05'59" | 1000 / 12691 |
| 15 | | 05'45" | 315 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
111.48 km 
ASICS NOVABLAST 4寬/24.5 累積 :
269.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 08'03" | 00:20'05" |
| 3 | 08'53" | 00:28'58" |
| 4 | 11'31" | 00:40'29" |
| 5 | 10'13" | 00:50'42" |
| 6 | 10'16" | 01:00'58" |
| 7 | 10'34" | 01:11'32" |
| 8 | 06'29" | 01:18'01" |
| 9 | 06'46" | 01:24'47" |
| 10 | 06'26" | 01:31'13" |
| 11 | 06'43" | 01:37'56" |
| 12 | 07'20" | 01:45'16" |
| 13.0 | 03'56" | 01:49'14" |
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