|  全馬 | 06:54:16 | 09:43/km | 第128馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 06:54:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:14'52" | | 00:39'00" (+03'08") | | 00:46'01" (+10'09") | 01:37'35" (+22'43") | | 00:51'34" (+15'42") | | 00:55'26" (+19'34") | 01:47'19" (+32'27") | | 00:51'53" (+16'01") | | 00:55'23" (+19'31") | 01:45'03" (+30'11") | | 00:49'40" (+13'48") | |
日期: 2024-05-11 05:00 - 總爬升: 811 m - 地點: 三義聖靈宮 - 平均心率: 143 - 卡路里: 2196 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+02'33") | 1000 / 1000 | | 2 | | 06'47" (+00'46") | 1000 / 2000 | | 3 | | 06'01" | 1000 / 3000 | | 4 | | 06'42" (+00'41") | 1000 / 4000 | | 5 | | 07'46" (+01'45") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 | | 7 | | 07'36" (+01'35") | 1000 / 7000 | | 8 | | 06'30" (+00'29") | 1000 / 8000 | | 9 | | 07'18" (+01'17") | 1000 / 9000 | | 10 | | 09'29" (+03'28") | 1000 / 10000 | | 11 | | 08'25" (+02'24") | 1000 / 11000 | | 12 | | 08'08" (+02'07") | 1000 / 12000 | | 13 | | 07'49" (+01'48") | 1000 / 13000 | | 14 | | 10'30" (+04'29") | 1000 / 14000 | | 15 | | 11'08" (+05'07") | 1000 / 15000 | | 16 | | 08'52" (+02'51") | 1000 / 16000 | | 17 | | 10'30" (+04'29") | 1000 / 17000 | | 18 | | 07'55" (+01'54") | 1000 / 18000 | | 19 | | 12'31" (+06'30") | 1000 / 19000 | | 20 | | 11'43" (+05'42") | 1000 / 20000 | | 21 | | 13'51" (+07'50") | 1000 / 21000 | | 22 | | 10'01" (+04'00") | 1000 / 22000 | | 23 | | 09'48" (+03'47") | 1000 / 23000 | | 24 | | 12'57" (+06'56") | 1000 / 24000 | | 25 | | 08'47" (+02'46") | 1000 / 25000 | | 26 | | 11'45" (+05'44") | 1000 / 26000 | | 27 | | 08'31" (+02'30") | 1000 / 27000 | | 28 | | 11'27" (+05'26") | 1000 / 28000 | | 29 | | 10'31" (+04'30") | 1000 / 29000 | | 30 | | 09'36" (+03'35") | 1000 / 30000 | | 31 | | 12'22" (+06'21") | 1000 / 31000 | | 32 | | 10'58" (+04'57") | 1000 / 32000 | | 33 | | 12'05" (+06'04") | 1000 / 33000 | | 34 | | 11'44" (+05'43") | 1000 / 34000 | | 35 | | 08'12" (+02'11") | 1000 / 35000 | | 36 | | 08'33" (+02'32") | 1000 / 36000 | | 37 | | 12'26" (+06'25") | 1000 / 37000 | | 38 | | 09'34" (+03'33") | 1000 / 38000 | | 39 | | 08'39" (+02'38") | 1000 / 39000 | | 40 | | 10'24" (+04'23") | 1000 / 40000 | | 41 | | 10'27" (+04'26") | 1000 / 41000 | | 42 | | 11'28" (+05'27") | 1000 / 42000 | | 43 | | 12'16" (+06'15") | 610 / 42610 |
 桃園劉亮亮  賽後評分: 謝謝德勝哥贊助啤酒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 110.29 km  跟上來 亮綠 累積 : 146.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'48" | 00:15'21" | | 3 | 06'02" | 00:21'23" | | 4 | 06'43" | 00:28'06" | | 5 | 07'46" | 00:35'52" | | 6 | 08'05" | 00:43'57" | | 7 | 07'37" | 00:51'34" | | 8 | 06'30" | 00:58'04" | | 9 | 07'19" | 01:05'23" | | 10 | 09'29" | 01:14'52" | | 11 | 08'25" | 01:23'17" | | 12 | 08'08" | 01:31'25" | | 13 | 07'49" | 01:39'14" | | 14 | 10'31" | 01:49'45" | | 15 | 11'08" | 02:00'53" | | 16 | 08'53" | 02:09'46" | | 17 | 10'30" | 02:20'16" | | 18 | 07'56" | 02:28'12" | | 19 | 12'31" | 02:40'43" | | 20 | 11'44" | 02:52'27" | | 21 | 13'52" | 03:06'19" | | 22 | 10'01" | 03:16'20" | | 23 | 09'49" | 03:26'09" | | 24 | 12'57" | 03:39'06" | | 25 | 08'47" | 03:47'53" | | 26 | 11'46" | 03:59'39" | | 27 | 08'32" | 04:08'11" | | 28 | 11'27" | 04:19'38" | | 29 | 10'31" | 04:30'09" | | 30 | 09'37" | 04:39'46" | | 31 | 12'22" | 04:52'08" | | 32 | 10'59" | 05:03'07" | | 33 | 12'05" | 05:15'12" | | 34 | 11'45" | 05:26'57" | | 35 | 08'12" | 05:35'09" | | 36 | 08'34" | 05:43'43" | | 37 | 12'27" | 05:56'10" | | 38 | 09'34" | 06:05'44" | | 39 | 08'40" | 06:14'24" | | 40 | 10'25" | 06:24'49" | | 41 | 10'27" | 06:35'16" | | 42 | 11'28" | 06:46'44" | | 42.6 | 00'01" | 06:46'45" |
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