16.1 km | 01:42:00 | 06:19/km日期: 2024-05-11 17:17 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63.1
Pace: 06'31" / 06'19" / 06'28" / 06'21" / 08'22" / 06'31" / 06'26" / 06'39" / 06'26" / 06'22" / 07'26" / 06'19" / 06'06" / 06'01" / 05'37" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 06'57" (+01'22") | 80 / 4080 |
| 6 | | 06'27" (+00'52") | 1000 / 5080 |
| 7 | | 06'28" (+00'53") | 1000 / 6080 |
| 8 | | 06'07" (+00'32") | 304 / 6384 |
| 9 | | 06'36" (+01'01") | 1000 / 7384 |
| 10 | | 06'43" (+01'08") | 1000 / 8384 |
| 11 | | 06'21" (+00'46") | 1000 / 9384 |
| 12 | | 07'04" (+01'29") | 1000 / 10384 |
| 13 | | 06'21" (+00'46") | 1000 / 11384 |
| 14 | | 06'11" (+00'36") | 1000 / 12384 |
| 15 | | 06'18" (+00'43") | 1000 / 13384 |
| 16 | | 05'35" | 1000 / 14384 |
| 17 | | 05'42" (+00'07") | 1000 / 15384 |
| 18 | | 05'39" (+00'04") | 722 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
170.59 km 
adidas Boston 12 Boston 12 累積 :
480.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 08'22" | 00:34'01" |
| 6 | 06'31" | 00:40'32" |
| 7 | 06'26" | 00:46'58" |
| 8 | 06'39" | 00:53'37" |
| 9 | 06'26" | 01:00'03" |
| 10 | 06'22" | 01:06'25" |
| 11 | 07'26" | 01:13'51" |
| 12 | 06'19" | 01:20'10" |
| 13 | 06'06" | 01:26'16" |
| 14 | 06'01" | 01:32'17" |
| 15 | 05'37" | 01:37'54" |
| 16 | 05'41" | 01:43'35" |
| 16.1 | 05'18" | 01:44'09" |
Gordon sung 說推
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