47.8 km | 13:33:47 | 17:01/km日期: 2024-05-11 05:11 - 總爬升: 3684 m - 卡路里: 2067 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 74.7
Pace: 20'06" / 14'15" / 11'14" / 06'42" / 12'49" / 13'55" / 11'54" / 15'50" / 18'58" / 13'35" / 17'35" / 14'18" / 15'28" / 20'38" / 07'20" / 14'48" / 13'28" / 14'24" / 11'01" / 16'50" / 11'50" / 12'25" / 14'53" / 13'48" / 31'39" / 32'44" / 12'02" / 32'32" / 19'07" / 24'25" / 13'49" / 13'06" / 19'20" / 20'52" / 22'37" / 31'49" / 25'24" / 41'24" / 16'13" / 15'07" / 16'35" / 12'17" / 10'59" / 09'11" / 11'40" / 13'22" / 18'26" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'25" (+15'29") | 500 / 500 |
| 2 | | 18'46" (+12'50") | 500 / 1000 |
| 3 | | 17'29" (+11'33") | 500 / 1500 |
| 4 | | 11'01" (+05'05") | 500 / 2000 |
| 5 | | 12'53" (+06'57") | 500 / 2500 |
| 6 | | 09'34" (+03'38") | 500 / 3000 |
| 7 | | 05'56" | 500 / 3500 |
| 8 | | 07'27" (+01'31") | 500 / 4000 |
| 9 | | 11'30" (+05'34") | 500 / 4500 |
| 10 | | 14'06" (+08'10") | 500 / 5000 |
| 11 | | 14'56" (+09'00") | 500 / 5500 |
| 12 | | 12'53" (+06'57") | 500 / 6000 |
| 13 | | 12'05" (+06'09") | 500 / 6500 |
| 14 | | 11'44" (+05'48") | 500 / 7000 |
| 15 | | 16'18" (+10'22") | 500 / 7500 |
| 16 | | 15'21" (+09'25") | 500 / 8000 |
| 17 | | 25'10" (+19'14") | 500 / 8500 |
| 18 | | 12'45" (+06'49") | 500 / 9000 |
| 19 | | 11'39" (+05'43") | 500 / 9500 |
| 20 | | 15'30" (+09'34") | 500 / 10000 |
| 21 | | 20'19" (+14'23") | 500 / 10500 |
| 22 | | 14'51" (+08'55") | 500 / 11000 |
| 23 | | 14'53" (+08'57") | 500 / 11500 |
| 24 | | 13'41" (+07'45") | 500 / 12000 |
| 25 | | 13'36" (+07'40") | 500 / 12500 |
| 26 | | 17'20" (+11'24") | 500 / 13000 |
| 27 | | 19'51" (+13'55") | 500 / 13500 |
| 28 | | 21'23" (+15'27") | 500 / 14000 |
| 29 | | 08'10" (+02'14") | 500 / 14500 |
| 30 | | 06'28" (+00'32") | 500 / 15000 |
| 31 | | 11'34" (+05'38") | 500 / 15500 |
| 32 | | 18'03" (+12'07") | 500 / 16000 |
| 33 | | 12'46" (+06'50") | 500 / 16500 |
| 34 | | 14'08" (+08'12") | 500 / 17000 |
| 35 | | 15'29" (+09'33") | 500 / 17500 |
| 36 | | 13'19" (+07'23") | 500 / 18000 |
| 37 | | 11'57" (+06'01") | 500 / 18500 |
| 38 | | 10'02" (+04'06") | 500 / 19000 |
| 39 | | 19'20" (+13'24") | 500 / 19500 |
| 40 | | 14'20" (+08'24") | 500 / 20000 |
| 41 | | 10'45" (+04'49") | 500 / 20500 |
| 42 | | 12'55" (+06'59") | 500 / 21000 |
| 43 | | 09'30" (+03'34") | 500 / 21500 |
| 44 | | 15'19" (+09'23") | 500 / 22000 |
| 45 | | 16'38" (+10'42") | 500 / 22500 |
| 46 | | 13'07" (+07'11") | 500 / 23000 |
| 47 | | 13'24" (+07'28") | 500 / 23500 |
| 48 | | 14'10" (+08'14") | 500 / 24000 |
| 49 | | 15'01" (+09'05") | 500 / 24500 |
| 50 | | 48'18" (+42'22") | 500 / 25000 |
| 51 | | 43'29" (+37'33") | 500 / 25500 |
| 52 | | 21'58" (+16'02") | 500 / 26000 |
| 53 | | 11'43" (+05'47") | 500 / 26500 |
| 54 | | 12'19" (+06'23") | 500 / 27000 |
| 55 | | 34'28" (+28'32") | 500 / 27500 |
| 56 | | 30'35" (+24'39") | 500 / 28000 |
| 57 | | 17'06" (+11'10") | 500 / 28500 |
| 58 | | 21'06" (+15'10") | 500 / 29000 |
| 59 | | 17'14" (+11'18") | 500 / 29500 |
| 60 | | 31'36" (+25'40") | 500 / 30000 |
| 61 | | 14'49" (+08'53") | 500 / 30500 |
| 62 | | 12'48" (+06'52") | 500 / 31000 |
| 63 | | 12'45" (+06'49") | 500 / 31500 |
| 64 | | 13'25" (+07'29") | 500 / 32000 |
| 65 | | 12'53" (+06'57") | 500 / 32500 |
| 66 | | 25'45" (+19'49") | 500 / 33000 |
| 67 | | 26'11" (+20'15") | 500 / 33500 |
| 68 | | 15'33" (+09'37") | 500 / 34000 |
| 69 | | 25'47" (+19'51") | 500 / 34500 |
| 70 | | 19'26" (+13'30") | 500 / 35000 |
| 71 | | 28'00" (+22'04") | 500 / 35500 |
| 72 | | 35'36" (+29'40") | 500 / 36000 |
| 73 | | 28'38" (+22'42") | 500 / 36500 |
| 74 | | 22'09" (+16'13") | 500 / 37000 |
| 75 | | 46'47" (+40'51") | 500 / 37500 |
| 76 | | 35'59" (+30'03") | 500 / 38000 |
| 77 | | 19'02" (+13'06") | 500 / 38500 |
| 78 | | 13'23" (+07'27") | 500 / 39000 |
| 79 | | 15'30" (+09'34") | 500 / 39500 |
| 80 | | 14'43" (+08'47") | 500 / 40000 |
| 81 | | 16'16" (+10'20") | 500 / 40500 |
| 82 | | 16'54" (+10'58") | 500 / 41000 |
| 83 | | 12'34" (+06'38") | 500 / 41500 |
| 84 | | 11'58" (+06'02") | 500 / 42000 |
| 85 | | 11'21" (+05'25") | 500 / 42500 |
| 86 | | 10'37" (+04'41") | 500 / 43000 |
| 87 | | 10'18" (+04'22") | 500 / 43500 |
| 88 | | 08'03" (+02'07") | 500 / 44000 |
| 89 | | 09'54" (+03'58") | 500 / 44500 |
| 90 | | 13'24" (+07'28") | 500 / 45000 |
| 91 | | 15'31" (+09'35") | 500 / 45500 |
| 92 | | 11'12" (+05'16") | 500 / 46000 |
| 93 | | 24'50" (+18'54") | 500 / 46500 |
| 94 | | 12'01" (+06'05") | 500 / 47000 |
| 95 | | 13'42" (+07'46") | 500 / 47500 |
| 96 | | 14'03" (+08'07") | 299 / 47799 |
5月累積里程 : 189.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 14'15" | 00:34'21" |
| 3 | 11'14" | 00:45'35" |
| 4 | 06'42" | 00:52'17" |
| 5 | 12'49" | 01:05'06" |
| 6 | 13'55" | 01:19'01" |
| 7 | 11'54" | 01:30'55" |
| 8 | 15'50" | 01:46'45" |
| 9 | 18'58" | 02:05'43" |
| 10 | 13'35" | 02:19'18" |
| 11 | 17'35" | 02:36'53" |
| 12 | 14'18" | 02:51'11" |
| 13 | 15'28" | 03:06'39" |
| 14 | 20'38" | 03:27'17" |
| 15 | 07'20" | 03:34'37" |
| 16 | 14'48" | 03:49'25" |
| 17 | 13'28" | 04:02'53" |
| 18 | 14'24" | 04:17'17" |
| 19 | 11'01" | 04:28'18" |
| 20 | 16'50" | 04:45'08" |
| 21 | 11'50" | 04:56'58" |
| 22 | 12'25" | 05:09'23" |
| 23 | 14'53" | 05:24'16" |
| 24 | 13'48" | 05:38'04" |
| 25 | 31'39" | 06:09'43" |
| 26 | 32'44" | 06:42'27" |
| 27 | 12'02" | 06:54'29" |
| 28 | 32'32" | 07:27'01" |
| 29 | 19'07" | 07:46'08" |
| 30 | 24'25" | 08:10'33" |
| 31 | 13'49" | 08:24'22" |
| 32 | 13'06" | 08:37'28" |
| 33 | 19'20" | 08:56'48" |
| 34 | 20'52" | 09:17'40" |
| 35 | 22'37" | 09:40'17" |
| 36 | 31'49" | 10:12'06" |
| 37 | 25'24" | 10:37'30" |
| 38 | 41'24" | 11:18'54" |
| 39 | 16'13" | 11:35'07" |
| 40 | 15'07" | 11:50'14" |
| 41 | 16'35" | 12:06'49" |
| 42 | 12'17" | 12:19'06" |
| 43 | 10'59" | 12:30'05" |
| 44 | 09'11" | 12:39'16" |
| 45 | 11'40" | 12:50'56" |
| 46 | 13'22" | 13:04'18" |
| 47 | 18'26" | 13:22'44" |
| 47.8 | 13'50" | 13:33'48" |
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