42.4 km | 07:19:55 | 10:23/km日期: 2016-07-17 04:06 - 總爬升: 1284 m - 地點: 尖石鄉公所 - 天氣: 很晴 - 平均心率: 142 - 卡路里: 2288 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'18" / 07'48" / 08'09" / 08'25" / 10'16" / 09'20" / 09'16" / 07'51" / 09'18" / 09'34" / 11'11" / 16'28" / 11'01" / 11'58" / 11'11" / 11'21" / 16'32" / 12'16" / 10'16" / 13'33" / 13'01" / 37'21" / 06'29" / 06'04" / 05'51" / 04'55" / 06'30" / 07'41" / 06'13" / 06'28" / 24'06" / 05'13" / 07'32" / 06'25" / 06'02" / 08'05" / 06'27" / 06'43" / 06'14" / 06'25" / 31'00" / 08'20" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
119.71 km 
BROOKS GLYCERIN 11 累積 :
778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'48" | 00:16'06" |
| 3 | 08'09" | 00:24'15" |
| 4 | 08'25" | 00:32'40" |
| 5 | 10'16" | 00:42'56" |
| 6 | 09'20" | 00:52'16" |
| 7 | 09'16" | 01:01'32" |
| 8 | 07'51" | 01:09'23" |
| 9 | 09'18" | 01:18'41" |
| 10 | 09'34" | 01:28'15" |
| 11 | 11'11" | 01:39'26" |
| 12 | 16'28" | 01:55'54" |
| 13 | 11'01" | 02:06'55" |
| 14 | 11'58" | 02:18'53" |
| 15 | 11'11" | 02:30'04" |
| 16 | 11'21" | 02:41'25" |
| 17 | 16'32" | 02:57'57" |
| 18 | 12'16" | 03:10'13" |
| 19 | 10'16" | 03:20'29" |
| 20 | 13'33" | 03:34'02" |
| 21 | 13'01" | 03:47'03" |
| 22 | 37'21" | 04:24'24" |
| 23 | 06'29" | 04:30'53" |
| 24 | 06'04" | 04:36'57" |
| 25 | 05'51" | 04:42'48" |
| 26 | 04'55" | 04:47'43" |
| 27 | 06'30" | 04:54'13" |
| 28 | 07'41" | 05:01'54" |
| 29 | 06'13" | 05:08'07" |
| 30 | 06'28" | 05:14'35" |
| 31 | 24'06" | 05:38'41" |
| 32 | 05'13" | 05:43'54" |
| 33 | 07'32" | 05:51'26" |
| 34 | 06'25" | 05:57'51" |
| 35 | 06'02" | 06:03'53" |
| 36 | 08'05" | 06:11'58" |
| 37 | 06'27" | 06:18'25" |
| 38 | 06'43" | 06:25'08" |
| 39 | 06'14" | 06:31'22" |
| 40 | 06'25" | 06:37'47" |
| 41 | 31'00" | 07:08'47" |
| 42 | 08'20" | 07:17'07" |
| 42.4 | 07'44" | 07:19'55" |
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