21.1 km | 01:44:01 | 04:55/km日期: 2024-05-12 05:41 - 總爬升: 278 m - 平均心率: 167 - 卡路里: 1454 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72.6
Pace: 05'03" / 04'36" / 04'26" / 04'34" / 04'46" / 04'40" / 04'43" / 05'00" / 04'32" / 04'39" / 05'31" / 04'45" / 04'58" / 05'17" / 06'23" / 05'06" / 04'37" / 04'53" / 04'58" / 04'53" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'38") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'34") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+01'05") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'16" (+00'51") | 1000 / 14000 |
| 15 | | 06'23" (+01'58") | 1000 / 15000 |
| 16 | | 05'05" (+00'40") | 1000 / 16000 |
| 17 | | 04'36" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'28") | 1000 / 18000 |
| 19 | | 04'57" (+00'32") | 1000 / 19000 |
| 20 | | 04'52" (+00'27") | 1000 / 20000 |
| 21 | | 05'09" (+00'44") | 1000 / 21000 |
| 22 | | 05'01" (+00'36") | 108 / 21108 |
參加139間歇團和彰化夜跑的母親節聯合團練…從第二集團一路掉到自己一個人獨跑🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.62 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'26" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'46" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'43" | 00:32'48" |
| 8 | 05'00" | 00:37'48" |
| 9 | 04'32" | 00:42'20" |
| 10 | 04'39" | 00:46'59" |
| 11 | 05'31" | 00:52'30" |
| 12 | 04'45" | 00:57'15" |
| 13 | 04'58" | 01:02'13" |
| 14 | 05'17" | 01:07'30" |
| 15 | 06'23" | 01:13'53" |
| 16 | 05'06" | 01:18'59" |
| 17 | 04'37" | 01:23'36" |
| 18 | 04'53" | 01:28'29" |
| 19 | 04'58" | 01:33'27" |
| 20 | 04'53" | 01:38'20" |
| 21 | 05'09" | 01:43'29" |
| 21.1 | 05'03" | 01:44'02" |
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