|  恭喜完成了第 10 馬 全馬 | 03:31:27 | 05:00/km | 第10馬| 官方成績 | | 日期 | 2024-05-11 | | 成績 | 03:31:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+03'54") | 00:51'18" (+02'56") | | 00:24'21" (+01'18") | | 00:24'17" (+01'14") | 00:48'32" (+00'10") | | 00:24'15" (+01'12") | | 00:24'16" (+01'13") | 00:48'45" (+00'23") | | 00:24'29" (+01'26") | | 00:25'19" (+02'16") | 00:48'22" | | 00:23'03" | |
日期: 2024-05-12 04:39 - 地點: 生命之樹探索 - 天氣: 很涼很熱很爽 - 平均心率: 141 - 卡路里: 2799 Cal - 總步數: 41632 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 62.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'35") | 1002 / 1002 | 192 / 84 | | 2 | | 05'34" (+01'01") | 1000 / 2003 | 198 / 90 | | 3 | | 05'07" (+00'34") | 1001 / 3004 | 194 / 100 | | 4 | | 05'06" (+00'33") | 1003 / 4007 | 195 / 100 | | 5 | | 05'00" (+00'27") | 1000 / 5008 | 196 / 101 |
| 6 | | 04'57" (+00'24") | 1002 / 6011 | 199 / 101 | | 7 | | 04'57" (+00'24") | 1001 / 7012 | 199 / 101 | | 8 | | 04'55" (+00'22") | 1002 / 8015 | 198 / 102 | | 9 | | 04'49" (+00'16") | 1000 / 9016 | 197 / 104 | | 10 | | 04'47" (+00'14") | 1000 / 10016 | 195 / 106 | | 11 | | 04'55" (+00'22") | 1001 / 11017 | 198 / 102 | | 12 | | 04'55" (+00'22") | 1002 / 12019 | 198 / 102 | | 13 | | 04'46" (+00'13") | 1001 / 13021 | 196 / 106 | | 14 | | 04'52" (+00'19") | 1001 / 14023 | 195 / 105 | | 15 | | 04'50" (+00'17") | 1001 / 15025 | 194 / 106 | | 16 | | 04'51" (+00'18") | 1000 / 16025 | 191 / 107 | | 17 | | 04'53" (+00'20") | 1001 / 17026 | 195 / 104 | | 18 | | 04'51" (+00'18") | 1001 / 18028 | 196 / 104 | | 19 | | 04'46" (+00'13") | 1000 / 19028 | 195 / 107 | | 20 | | 04'51" (+00'18") | 1000 / 20029 | 193 / 106 | | 21 | | 04'55" (+00'22") | 1002 / 21032 | 193 / 104 | | 22 | | 04'59" (+00'26") | 1001 / 22033 | 192 / 104 | | 23 | | 04'59" (+00'26") | 1001 / 23035 | 196 / 101 | | 24 | | 04'45" (+00'12") | 1001 / 24036 | 196 / 106 | | 25 | | 04'47" (+00'14") | 1002 / 25038 | 194 / 107 | | 26 | | 04'47" (+00'14") | 1001 / 26040 | 193 / 107 | | 27 | | 04'45" (+00'12") | 1003 / 27043 | 194 / 108 | | 28 | | 04'47" (+00'14") | 1001 / 28045 | 194 / 107 | | 29 | | 04'56" (+00'23") | 1003 / 29048 | 200 / 100 | | 30 | | 05'20" (+00'47") | 1001 / 30049 | 185 / 100 | | 31 | | 05'24" (+00'51") | 1002 / 31052 | 197 / 93 | | 32 | | 05'00" (+00'27") | 1003 / 32055 | 199 / 100 | | 33 | | 04'49" (+00'16") | 1001 / 33057 | 198 / 104 | | 34 | | 04'38" (+00'05") | 1002 / 34060 | 197 / 109 | | 35 | | 05'30" (+00'57") | 1001 / 35062 | 193 / 93 | | 36 | | 04'38" (+00'05") | 1001 / 36063 | 199 / 107 | | 37 | | 04'42" (+00'09") | 1001 / 37065 | 198 / 107 | | 38 | | 04'34" (+00'01") | 1002 / 38067 | 197 / 110 | | 39 | | 04'33" | 1000 / 39068 | 196 / 111 | | 40 | | 04'36" (+00'03") | 1001 / 40069 | 197 / 110 | | 41 | | 04'33" | 1000 / 41070 | 198 / 110 | | 42 | | 04'36" (+00'03") | 1001 / 42071 | 197 / 109 | | 43 | | 04'33" | 1000 / 43072 | 198 / 110 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 707.84 km  母子鱷魚 跟上來 藍綠色 累積 : 2065.7 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'36" | 00:11'44" | | 3 | 05'06" | 00:16'50" | | 4 | 05'05" | 00:21'55" | | 5 | 05'02" | 00:26'57" | | 6 | 04'55" | 00:31'52" | | 7 | 04'54" | 00:36'46" | | 8 | 04'55" | 00:41'41" | | 9 | 04'49" | 00:46'30" | | 10 | 04'48" | 00:51'18" | | 11 | 04'54" | 00:56'12" | | 12 | 04'56" | 01:01'08" | | 13 | 04'46" | 01:05'54" | | 14 | 04'51" | 01:10'45" | | 15 | 04'50" | 01:15'35" | | 16 | 04'51" | 01:20'26" | | 17 | 04'54" | 01:25'20" | | 18 | 04'51" | 01:30'11" | | 19 | 04'46" | 01:34'57" | | 20 | 04'53" | 01:39'50" | | 21 | 04'55" | 01:44'45" | | 22 | 04'49" | 01:49'34" | | 23 | 05'01" | 01:54'35" | | 24 | 04'48" | 01:59'23" | | 25 | 04'43" | 02:04'06" | | 26 | 04'51" | 02:08'57" | | 27 | 04'45" | 02:13'42" | | 28 | 04'46" | 02:18'28" | | 29 | 04'50" | 02:23'18" | | 30 | 05'17" | 02:28'35" | | 31 | 05'24" | 02:33'59" | | 32 | 05'08" | 02:39'07" | | 33 | 04'45" | 02:43'52" | | 34 | 04'39" | 02:48'31" | | 35 | 05'23" | 02:53'54" | | 36 | 04'39" | 02:58'33" | | 37 | 04'39" | 03:03'12" | | 38 | 04'35" | 03:07'47" | | 39 | 04'34" | 03:12'21" | | 40 | 04'36" | 03:16'57" | | 41 | 04'34" | 03:21'31" | | 42 | 04'35" | 03:26'06" | | 43 | 04'32" | 03:30'38" | | 43.2 | 07'55" | 03:32'17" |
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