10.1 km | 00:52:38 | 05:13/km日期: 2024-05-14 17:01 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64.5
Pace: 06'08" / 05'31" / 05'21" / 05'12" / 05'03" / 04'56" / 04'37" / 04'30" / 04'15" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 1000 / 1000 |
| 2 | | 05'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 04'55" (+00'40") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 06'39" (+02'24") | 1000 / 10000 |
| 11 | | 07'08" (+02'53") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 228.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'12" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 04'56" | 00:32'11" |
| 7 | 04'37" | 00:36'48" |
| 8 | 04'30" | 00:41'18" |
| 9 | 04'15" | 00:45'33" |
| 10 | 06'40" | 00:52'13" |
| 10.1 | 06'59" | 00:52'37" |
展開計圈分析
留言 
