6.5 km | 00:40:09 | 06:09/km日期: 2024-05-14 18:39 - 平均心率: 150 - 卡路里: 368 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.3
Pace: 06'05" / 06'00" / 06'07" / 06'14" / 06'35" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'06") | 401 / 401 |
| 2 | | 04'59" (+00'02") | 200 / 602 |
| 3 | | 09'25" (+04'28") | 212 / 814 |
| 4 | | 05'09" (+00'12") | 397 / 1212 |
| 5 | | 05'05" (+00'08") | 204 / 1416 |
| 6 | | 09'14" (+04'17") | 214 / 1630 |
| 7 | | 05'09" (+00'12") | 400 / 2031 |
| 8 | | 05'05" (+00'08") | 202 / 2233 |
| 9 | | 09'47" (+04'50") | 204 / 2438 |
| 10 | | 05'16" (+00'19") | 392 / 2831 |
| 11 | | 04'57" | 206 / 3038 |
| 12 | | 09'20" (+04'23") | 214 / 3252 |
| 13 | | 05'10" (+00'13") | 398 / 3650 |
| 14 | | 05'07" (+00'10") | 202 / 3853 |
| 15 | | 09'01" (+04'04") | 220 / 4073 |
| 16 | | 05'03" (+00'06") | 401 / 4475 |
| 17 | | 05'07" (+00'10") | 201 / 4677 |
| 18 | | 09'05" (+04'08") | 219 / 4896 |
| 19 | | 05'10" (+00'13") | 394 / 5290 |
| 20 | | 05'03" (+00'06") | 204 / 5494 |
| 21 | | 09'28" (+04'31") | 211 / 5705 |
| 22 | | 05'07" (+00'10") | 391 / 6097 |
| 23 | | 05'14" (+00'17") | 198 / 6295 |
| 24 | | 07'21" (+02'24") | 215 / 6511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
170.59 km 
adidas Adizero Adios 5 Adios 5 累積 :
413.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'14" | 00:24'26" |
| 5 | 06'35" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 6.5 | 06'01" | 00:40'10" |
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