10.3 km | 01:01:27 | 05:58/km日期: 2024-05-15 18:16 - 地點: 新工 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 52.6
Pace: 06'03" / 05'25" / 05'29" / 05'33" / 05'35" / 07'12" / 06'01" / 05'37" / 07'20" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 500 / 500 |
| 2 | | 05'39" (+00'22") | 500 / 1000 |
| 3 | | 05'18" (+00'01") | 500 / 1500 |
| 4 | | 05'31" (+00'14") | 500 / 2000 |
| 5 | | 05'27" (+00'10") | 500 / 2500 |
| 6 | | 05'30" (+00'13") | 500 / 3000 |
| 7 | | 05'31" (+00'14") | 500 / 3500 |
| 8 | | 05'35" (+00'18") | 500 / 4000 |
| 9 | | 05'35" (+00'18") | 500 / 4500 |
| 10 | | 05'33" (+00'16") | 500 / 5000 |
| 11 | | 05'42" (+00'25") | 500 / 5500 |
| 12 | | 12'21" (+07'04") | 125 / 5625 |
| 13 | | 07'13" (+01'56") | 500 / 6125 |
| 14 | | 06'04" (+00'47") | 500 / 6625 |
| 15 | | 05'46" (+00'29") | 500 / 7125 |
| 16 | | 05'35" (+00'18") | 500 / 7625 |
| 17 | | 05'32" (+00'15") | 500 / 8125 |
| 18 | | 14'25" (+09'08") | 91 / 8216 |
| 19 | | 07'10" (+01'53") | 500 / 8716 |
| 20 | | 06'01" (+00'44") | 500 / 9216 |
| 21 | | 05'39" (+00'22") | 500 / 9716 |
| 22 | | 05'17" | 500 / 10216 |
| 23 | | 07'07" (+01'50") | 64 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
128.84 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'25" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 07'12" | 00:35'17" |
| 7 | 06'01" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 07'20" | 00:54'15" |
| 10 | 05'39" | 00:59'54" |
| 10.3 | 05'30" | 01:01'27" |
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