10.0 km | 00:57:07 | 05:41/km日期: 2024-05-15 17:11 - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 晴朗 - 卡路里: 631 Cal - 總步數: 646 - 平均步頻: 11 - 平均步幅: 1552 cm - 溫度: 27°C - 濕度: 49.3
Pace: 06'11" / 05'42" / 05'49" / 05'27" / 05'22" / 05'17" / 05'23" / 05'24" / 05'19" / 05'33" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'58") | 1002 / 1002 | 9 / 1616 |
2 | | 05'51" (+00'30") | 1001 / 2004 | 13 / 1284 |
3 | | 05'55" (+00'34") | 1000 / 3004 | 12 / 1389 |
4 | | 05'37" (+00'16") | 1001 / 4006 | 12 / 1472 |
5 | | 05'28" (+00'07") | 1003 / 5009 | 10 / 1791 |
6 | | 05'21" | 1000 / 6009 | 9 / 1924 |
7 | | 05'29" (+00'08") | 1002 / 7012 | 12 / 1473 |
8 | | 05'32" (+00'11") | 1001 / 8013 | 10 / 1669 |
9 | | 05'30" (+00'09") | 1002 / 9015 | 9 / 1855 |
10 | | 05'48" (+00'27") | 1002 / 10018 | 12 / 1354 |
11 | | 08'11" (+02'50") | 12 / 10030 | 20 / 610 |
桃園林教官
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合照1
桃園林教官
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合照2