12.0 km | 01:16:27 | 06:21/km日期: 2024-05-16 16:48 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 57.4
Pace: 07'04" / 06'27" / 09'02" / 06'28" / 15'03" / 19'23" / 06'33" / 16'40" / 10'16" / 15'04" / 05'58" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'20") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 07'06" (+01'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'56") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 06'18" (+00'35") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
131.23 km 
愛迪達 波波12 累積 :
254.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 09'02" | 00:22'33" |
| 4 | 06'28" | 00:29'01" |
| 5 | 15'03" | 00:44'04" |
| 6 | 19'23" | 01:03'27" |
| 7 | 06'33" | 01:10'00" |
| 8 | 16'40" | 01:26'40" |
| 9 | 10'16" | 01:36'56" |
| 10 | 15'04" | 01:52'00" |
| 11 | 05'58" | 01:57'58" |
| 12 | 05'52" | 02:03'50" |
| 12.0 | 06'29" | 02:03'58" |
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