16.2 km | 01:34:41 | 05:51/km日期: 2016-07-23 06:15 - 總爬升: 208 m - 平均心率: 170 - 卡路里: 1047 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'21" / 06'06" / 06'17" / 05'52" / 06'00" / 05'57" / 06'26" / 05'36" / 05'38" / 05'06" / 05'27" / 05'40" / 05'37" / 06'28" / 05'37" / 05'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'59") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+01'22") | 1000 / 14000 |
| 15 | | 05'36" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'48" (+00'42") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
104.00 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'06" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'57" | 00:36'33" |
| 7 | 06'26" | 00:42'59" |
| 8 | 05'36" | 00:48'35" |
| 9 | 05'38" | 00:54'13" |
| 10 | 05'06" | 00:59'19" |
| 11 | 05'27" | 01:04'46" |
| 12 | 05'40" | 01:10'26" |
| 13 | 05'37" | 01:16'03" |
| 14 | 06'28" | 01:22'31" |
| 15 | 05'37" | 01:28'08" |
| 16 | 05'37" | 01:33'45" |
| 16.2 | 05'47" | 01:34'41" |
展開計圈分析
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