20.2 km | 01:48:35 | 05:22/km日期: 2024-05-18 04:56 - 總爬升: 317 m - 平均心率: 140 - 卡路里: 1440 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91.6
Pace: 05'35" / 04'55" / 04'54" / 05'29" / 04'46" / 04'56" / 05'02" / 13'32" / 07'39" / 09'06" / 07'25" / 07'44" / 05'37" / 05'11" / 09'13" / 05'34" / 05'26" / 07'11" / 05'20" / 06'39" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'04" (+01'18") | 1000 / 10000 |
| 11 | | 06'52" (+02'06") | 1000 / 11000 |
| 12 | | 06'29" (+01'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'11" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+01'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'47") | 1000 / 16000 |
| 17 | | 05'25" (+00'39") | 1000 / 17000 |
| 18 | | 05'25" (+00'39") | 1000 / 18000 |
| 19 | | 05'07" (+00'21") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" (+00'18") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
MIZUNO REBELLION FLASH 2 241g 累積 :
357.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'55" | 00:10'30" |
| 3 | 04'54" | 00:15'24" |
| 4 | 05'29" | 00:20'53" |
| 5 | 04'46" | 00:25'39" |
| 6 | 04'56" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 13'32" | 00:49'09" |
| 9 | 07'39" | 00:56'48" |
| 10 | 09'06" | 01:05'54" |
| 11 | 07'25" | 01:13'19" |
| 12 | 07'44" | 01:21'03" |
| 13 | 05'37" | 01:26'40" |
| 14 | 05'11" | 01:31'51" |
| 15 | 09'13" | 01:41'04" |
| 16 | 05'34" | 01:46'38" |
| 17 | 05'26" | 01:52'04" |
| 18 | 07'11" | 01:59'15" |
| 19 | 05'20" | 02:04'35" |
| 20 | 06'39" | 02:11'14" |
| 20.2 | 00'05" | 02:11'15" |
留言 
展開計圈分析
