15.0 km | 02:09:43 | 08:38/km日期: 2024-05-18 06:35 - 總爬升: 309 m - 地點: 藤山步道 - 平均心率: 116 - 卡路里: 1115 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 90.3
Pace: 08'38" / 11'24" / 10'33" / 07'09" / 06'46" / 06'37" / 06'56" / 09'08" / 06'39" / 07'05" / 07'26" / 07'24" / 08'45" / 12'52" / 12'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'01") | 1000 / 1000 |
| 2 | | 11'23" (+04'46") | 1000 / 2000 |
| 3 | | 10'33" (+03'56") | 1000 / 3000 |
| 4 | | 07'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 09'07" (+02'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 07'05" (+00'28") | 1000 / 10000 |
| 11 | | 07'26" (+00'49") | 1000 / 11000 |
| 12 | | 07'23" (+00'46") | 1000 / 12000 |
| 13 | | 08'44" (+02'07") | 1000 / 13000 |
| 14 | | 12'52" (+06'15") | 1000 / 14000 |
| 15 | | 12'15" (+05'38") | 1000 / 15000 |
| 16 | | 12'48" (+06'11") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
222.96 km 
Adidas boston10 累積 :
947.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 11'24" | 00:20'02" |
| 3 | 10'33" | 00:30'35" |
| 4 | 07'09" | 00:37'44" |
| 5 | 06'46" | 00:44'30" |
| 6 | 06'37" | 00:51'07" |
| 7 | 06'56" | 00:58'03" |
| 8 | 09'08" | 01:07'11" |
| 9 | 06'39" | 01:13'50" |
| 10 | 07'05" | 01:20'55" |
| 11 | 07'26" | 01:28'21" |
| 12 | 07'24" | 01:35'45" |
| 13 | 08'45" | 01:44'30" |
| 14 | 12'52" | 01:57'22" |
| 15 | 12'16" | 02:09'38" |
| 15.0 | 02'36" | 02:09'39" |
展開計圈分析
留言 
