15.0 km | 02:10:14 | 08:39/km日期: 2024-05-18 06:35 - 總爬升: 311 m - 地點: 台展咖啡-藤山步道-赤腳精靈折返-臥龍坡-台展咖啡 - 天氣: 陰-晴 - 平均心率: 128 - 卡路里: 1236 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90.3
Pace: 08'37" / 11'15" / 10'41" / 07'10" / 06'44" / 06'37" / 06'56" / 09'04" / 06'41" / 07'15" / 07'30" / 07'21" / 08'46" / 12'48" / 12'15" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'00") | 1000 / 1000 |
| 2 | | 11'15" (+04'38") | 1000 / 2000 |
| 3 | | 10'41" (+04'04") | 1000 / 3000 |
| 4 | | 07'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 09'03" (+02'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 07'14" (+00'37") | 1000 / 10000 |
| 11 | | 07'29" (+00'52") | 1000 / 11000 |
| 12 | | 07'20" (+00'43") | 1000 / 12000 |
| 13 | | 08'46" (+02'09") | 1000 / 13000 |
| 14 | | 12'47" (+06'10") | 1000 / 14000 |
| 15 | | 12'15" (+05'38") | 1000 / 15000 |
| 16 | | 16'11" (+09'34") | 34 / 15034 |
與方格子，許久未來藤山步道跟市集一樣，臥龍坡車也太多了吧
#跑1K 懷疑人生 喘
#健行 適應再跑
#下坡 就走完聊天
#下次再努力一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
161.54 km 
Barefoot 40 累積 :
3283.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 11'15" | 00:19'52" |
| 3 | 10'41" | 00:30'33" |
| 4 | 07'10" | 00:37'43" |
| 5 | 06'44" | 00:44'27" |
| 6 | 06'37" | 00:51'04" |
| 7 | 06'56" | 00:58'00" |
| 8 | 09'04" | 01:07'04" |
| 9 | 06'41" | 01:13'45" |
| 10 | 07'15" | 01:21'00" |
| 11 | 07'30" | 01:28'30" |
| 12 | 07'21" | 01:35'51" |
| 13 | 08'46" | 01:44'37" |
| 14 | 12'48" | 01:57'25" |
| 15 | 12'15" | 02:09'40" |
| 15.0 | 00'28" | 02:09'41" |
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