13.4 km | 02:25:32 | 10:53/km日期: 2024-05-18 07:30 - 總爬升: 810 m - 平均心率: 159 - 卡路里: 1587 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 85.3
Pace: 10'21" / 08'53" / 07'10" / 09'43" / 07'28" / 06'40" / 09'55" / 06'40" / 10'01" / 14'08" / 17'48" / 15'48" / 13'07" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'41") | 1000 / 1000 |
| 2 | | 08'53" (+02'13") | 1000 / 2000 |
| 3 | | 07'09" (+00'29") | 1000 / 3000 |
| 4 | | 09'42" (+03'02") | 1000 / 4000 |
| 5 | | 07'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 09'54" (+03'14") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 10'00" (+03'20") | 1000 / 9000 |
| 10 | | 14'07" (+07'27") | 1000 / 10000 |
| 11 | | 17'47" (+11'07") | 1000 / 11000 |
| 12 | | 15'48" (+09'08") | 1000 / 12000 |
| 13 | | 13'07" (+06'27") | 1000 / 13000 |
| 14 | | 21'40" (+15'00") | 361 / 13361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 223.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'53" | 00:19'14" |
| 3 | 07'10" | 00:26'24" |
| 4 | 09'43" | 00:36'07" |
| 5 | 07'28" | 00:43'35" |
| 6 | 06'40" | 00:50'15" |
| 7 | 09'55" | 01:00'10" |
| 8 | 06'40" | 01:06'50" |
| 9 | 10'01" | 01:16'51" |
| 10 | 14'08" | 01:30'59" |
| 11 | 17'48" | 01:48'47" |
| 12 | 15'48" | 02:04'35" |
| 13 | 13'07" | 02:17'42" |
| 13.4 | 00'02" | 02:17'43" |
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