|  43.0 km | 06:18:35 | 08:48/km | 第256馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 06:18:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'47" (+01'25") | 01:18'09" | | 00:38'22" | | 00:41'21" (+02'59") | 01:24'31" (+06'22") | | 00:43'10" (+04'48") | | 00:43'09" (+04'47") | 01:30'34" (+12'25") | | 00:47'25" (+09'03") | | 00:48'35" (+10'13") | 01:33'28" (+15'19") | | 00:44'53" (+06'31") | |
日期: 2024-05-18 16:30 - 平均心率: 160 - 卡路里: 2295 Cal - 總步數: 60620 - 平均步頻: 160 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'02") | 1000 / 1000 | 179 / 74 | | 2 | | 07'39" (+00'11") | 1000 / 2000 | 175 / 74 | | 3 | | 08'05" (+00'37") | 1000 / 3000 | 172 / 71 | | 4 | | 08'02" (+00'34") | 1000 / 4001 | 176 / 70 | | 5 | | 08'30" (+01'02") | 1000 / 5002 | 166 / 70 |
| 6 | | 07'46" (+00'18") | 1000 / 6002 | 177 / 72 | | 7 | | 07'47" (+00'19") | 1001 / 7004 | 174 / 73 | | 8 | | 07'51" (+00'23") | 1001 / 8005 | 166 / 76 | | 9 | | 07'30" (+00'02") | 1000 / 9005 | 172 / 77 | | 10 | | 07'31" (+00'03") | 1001 / 10007 | 174 / 76 | | 11 | | 09'53" (+02'25") | 1001 / 11008 | 143 / 70 | | 12 | | 07'28" | 1000 / 12009 | 178 / 75 | | 13 | | 08'36" (+01'08") | 1000 / 13009 | 165 / 70 | | 14 | | 07'42" (+00'14") | 1000 / 14010 | 174 / 74 | | 15 | | 07'44" (+00'16") | 1000 / 15010 | 181 / 71 | | 16 | | 08'47" (+01'19") | 1001 / 16011 | 167 / 68 | | 17 | | 09'40" (+02'12") | 1000 / 17012 | 150 / 68 | | 18 | | 07'50" (+00'22") | 1033 / 18045 | 177 / 71 | | 19 | | 08'05" (+00'37") | 1001 / 19046 | 174 / 70 | | 20 | | 08'50" (+01'22") | 1000 / 20047 | 161 / 70 | | 21 | | 07'42" (+00'14") | 1000 / 21048 | 179 / 72 | | 22 | | 10'27" (+02'59") | 1001 / 22049 | 136 / 69 | | 23 | | 07'46" (+00'18") | 1001 / 23051 | 180 / 71 | | 24 | | 09'25" (+01'57") | 1001 / 24052 | 152 / 69 | | 25 | | 07'51" (+00'23") | 1001 / 25053 | 181 / 70 | | 26 | | 10'17" (+02'49") | 1000 / 26054 | 134 / 72 | | 27 | | 08'45" (+01'17") | 1001 / 27055 | 168 / 67 | | 28 | | 08'05" (+00'37") | 1002 / 28057 | 180 / 68 | | 29 | | 10'46" (+03'18") | 1000 / 29058 | 138 / 67 | | 30 | | 09'42" (+02'14") | 1001 / 30059 | 152 / 67 | | 31 | | 08'05" (+00'37") | 1000 / 31059 | 172 / 71 | | 32 | | 10'12" (+02'44") | 1000 / 32060 | 153 / 63 | | 33 | | 10'20" (+02'52") | 1001 / 33061 | 144 / 67 | | 34 | | 08'18" (+00'50") | 1000 / 34062 | 174 / 68 | | 35 | | 11'41" (+04'13") | 1002 / 35065 | 134 / 63 | | 36 | | 08'43" (+01'15") | 1001 / 36066 | 169 / 67 | | 37 | | 09'43" (+02'15") | 1000 / 37067 | 147 / 69 | | 38 | | 09'47" (+02'19") | 1001 / 38068 | 142 / 71 | | 39 | | 08'12" (+00'44") | 1000 / 39068 | 177 / 68 | | 40 | | 09'00" (+01'32") | 1000 / 40069 | 163 / 68 | | 41 | | 12'25" (+04'57") | 1000 / 41070 | 124 / 64 | | 42 | | 12'28" (+05'00") | 1000 / 42070 | 126 / 63 | | 43 | | 11'48" (+04'20") | 438 / 42509 | 124 / 67 |
賽後評分: 起跑天氣炎熱，下山後感覺舒服多，補給很陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 134.15 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'40" | 00:15'11" | | 3 | 08'05" | 00:23'16" | | 4 | 08'00" | 00:31'16" | | 5 | 08'31" | 00:39'47" | | 6 | 07'48" | 00:47'35" | | 7 | 07'47" | 00:55'22" | | 8 | 07'47" | 01:03'09" | | 9 | 07'32" | 01:10'41" | | 10 | 07'28" | 01:18'09" | | 11 | 09'55" | 01:28'04" | | 12 | 07'28" | 01:35'32" | | 13 | 08'23" | 01:43'55" | | 14 | 07'53" | 01:51'48" | | 15 | 07'42" | 01:59'30" | | 16 | 08'44" | 02:08'14" | | 17 | 09'42" | 02:17'56" | | 18 | 07'52" | 02:25'48" | | 19 | 08'01" | 02:33'49" | | 20 | 08'51" | 02:42'40" | | 21 | 07'41" | 02:50'21" | | 22 | 10'29" | 03:00'50" | | 23 | 07'41" | 03:08'31" | | 24 | 09'24" | 03:17'55" | | 25 | 07'54" | 03:25'49" | | 26 | 09'53" | 03:35'42" | | 27 | 09'03" | 03:44'45" | | 28 | 08'05" | 03:52'50" | | 29 | 10'01" | 04:02'51" | | 30 | 10'23" | 04:13'14" | | 31 | 08'03" | 04:21'17" | | 32 | 08'37" | 04:29'54" | | 33 | 11'56" | 04:41'50" | | 34 | 08'15" | 04:50'05" | | 35 | 11'44" | 05:01'49" | | 36 | 08'12" | 05:10'01" | | 37 | 10'00" | 05:20'01" | | 38 | 09'58" | 05:29'59" | | 39 | 08'02" | 05:38'01" | | 40 | 08'41" | 05:46'42" | | 41 | 12'14" | 05:58'56" | | 42 | 12'28" | 06:11'24" | | 42.5 | 14'03" | 06:18'35" |
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