|  46.5 km | 05:53:13 | 07:35/km | 第193馬| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 05:53:13 | | 總名次 | 80 / 279 | | 分組名次 | 76 / 252 | | 平均速度 | 07:35/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:02'56" | | 00:31'52" (+00'48") | | 00:33'09" (+02'05") | 01:10'13" (+07'17") | | 00:37'04" (+06'00") | | 00:39'10" (+08'06") | 01:17'05" (+14'09") | | 00:37'55" (+06'51") | | 00:49'12" (+18'08") | 01:31'50" (+28'54") | | 00:42'38" (+11'34") | | 00:41'25" (+10'21") | 00:00'00" | |
日期: 2016-07-24 04:59 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 7061 Cal - 總步數: 53510 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'15") | 1005 / 1005 | 170 / 92 | | 2 | | 06'04" | 1002 / 2008 | 178 / 92 | | 3 | | 06'07" (+00'03") | 1002 / 3010 | 178 / 91 | | 4 | | 06'18" (+00'14") | 1002 / 4012 | 173 / 91 | | 5 | | 06'15" (+00'11") | 1001 / 5014 | 175 / 91 |
| 6 | | 06'23" (+00'19") | 1008 / 6023 | 174 / 89 | | 7 | | 06'24" (+00'20") | 1003 / 7026 | 167 / 92 | | 8 | | 06'16" (+00'12") | 1002 / 8028 | 173 / 91 | | 9 | | 06'12" (+00'08") | 1006 / 9035 | 172 / 93 | | 10 | | 06'28" (+00'24") | 1010 / 10045 | 164 / 93 | | 11 | | 06'08" (+00'04") | 1005 / 11050 | 172 / 94 | | 12 | | 06'42" (+00'38") | 1008 / 12058 | 156 / 94 | | 13 | | 06'11" (+00'07") | 1008 / 13067 | 170 / 94 | | 14 | | 06'11" (+00'07") | 1008 / 14076 | 170 / 94 | | 15 | | 07'46" (+01'42") | 1008 / 15084 | 141 / 90 | | 16 | | 06'57" (+00'53") | 1006 / 16090 | 168 / 85 | | 17 | | 07'01" (+00'57") | 1009 / 17099 | 165 / 85 | | 18 | | 06'52" (+00'48") | 1005 / 18105 | 168 / 86 | | 19 | | 08'50" (+02'46") | 1007 / 19113 | 136 / 83 | | 20 | | 07'04" (+01'00") | 1001 / 20114 | 164 / 86 | | 21 | | 07'57" (+01'53") | 1005 / 21119 | 149 / 83 | | 22 | | 08'30" (+02'26") | 1009 / 22128 | 134 / 87 | | 23 | | 06'55" (+00'51") | 1010 / 23139 | 168 / 85 | | 24 | | 06'55" (+00'51") | 1010 / 24150 | 169 / 85 | | 25 | | 08'39" (+02'35") | 1001 / 25152 | 136 / 84 | | 26 | | 06'34" (+00'30") | 1000 / 26153 | 173 / 87 | | 27 | | 07'41" (+01'37") | 1008 / 27161 | 161 / 80 | | 28 | | 08'47" (+02'43") | 1005 / 28166 | 133 / 85 | | 29 | | 07'54" (+01'50") | 1006 / 29172 | 142 / 89 | | 30 | | 06'52" (+00'48") | 1001 / 30173 | 166 / 87 | | 31 | | 06'58" (+00'54") | 1007 / 31181 | 167 / 85 | | 32 | | 08'02" (+01'58") | 1000 / 32182 | 152 / 81 | | 33 | | 12'19" (+06'15") | 1001 / 33183 | 102 / 79 | | 34 | | 14'54" (+08'50") | 1000 / 34183 | 83 / 80 | | 35 | | 06'58" (+00'54") | 1007 / 35191 | 166 / 86 | | 36 | | 07'17" (+01'13") | 1000 / 36192 | 160 / 85 | | 37 | | 08'53" (+02'49") | 1000 / 37192 | 136 / 82 | | 38 | | 07'20" (+01'16") | 1000 / 38193 | 167 / 81 | | 39 | | 09'13" (+03'09") | 1004 / 39198 | 137 / 78 | | 40 | | 09'48" (+03'44") | 1008 / 40207 | 130 / 78 | | 41 | | 09'42" (+03'38") | 1007 / 41214 | 128 / 80 | | 42 | | 06'54" (+00'50") | 1006 / 42221 | 159 / 90 | | 43 | | 09'50" (+03'46") | 1001 / 43223 | 127 / 79 | | 44 | | 06'41" (+00'37") | 1008 / 44232 | 170 / 87 | | 45 | | 08'03" (+01'59") | 1002 / 45234 | 137 / 90 | | 46 | | 07'13" (+01'09") | 1004 / 46239 | 151 / 91 | | 47 | | 06'15" (+00'11") | 335 / 46574 | 161 / 98 |
 新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 209.15 km  橘色夾腳拖 累積 : 402.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'06" | 00:12'24" | | 3 | 06'07" | 00:18'31" | | 4 | 06'19" | 00:24'50" | | 5 | 06'14" | 00:31'04" | | 6 | 06'25" | 00:37'29" | | 7 | 06'29" | 00:43'58" | | 8 | 06'15" | 00:50'13" | | 9 | 06'13" | 00:56'26" | | 10 | 06'30" | 01:02'56" | | 11 | 06'11" | 01:09'07" | | 12 | 06'44" | 01:15'51" | | 13 | 06'14" | 01:22'05" | | 14 | 06'14" | 01:28'19" | | 15 | 07'46" | 01:36'05" | | 16 | 07'04" | 01:43'09" | | 17 | 07'00" | 01:50'09" | | 18 | 06'56" | 01:57'05" | | 19 | 08'54" | 02:05'59" | | 20 | 07'10" | 02:13'09" | | 21 | 07'53" | 02:21'02" | | 22 | 08'33" | 02:29'35" | | 23 | 06'59" | 02:36'34" | | 24 | 07'00" | 02:43'34" | | 25 | 08'45" | 02:52'19" | | 26 | 06'30" | 02:58'49" | | 27 | 07'45" | 03:06'34" | | 28 | 08'50" | 03:15'24" | | 29 | 06'45" | 03:22'09" | | 30 | 08'05" | 03:30'14" | | 31 | 06'55" | 03:37'09" | | 32 | 08'05" | 03:45'14" | | 33 | 12'20" | 03:57'34" | | 34 | 08'30" | 04:06'04" | | 35 | 13'22" | 04:19'26" | | 36 | 07'21" | 04:26'47" | | 37 | 08'48" | 04:35'35" | | 38 | 07'25" | 04:43'00" | | 39 | 09'06" | 04:52'06" | | 40 | 09'58" | 05:02'04" | | 41 | 09'47" | 05:11'51" | | 42 | 06'31" | 05:18'22" | | 43 | 10'14" | 05:28'36" | | 44 | 06'47" | 05:35'23" | | 45 | 08'06" | 05:43'29" | | 46 | 07'12" | 05:50'41" | | 46.3 | 08'29" | 05:53'32" |
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