10.2 km | 01:13:12 | 07:10/km日期: 2024-05-19 19:45 - 平均心率: 121 - 卡路里: 484 Cal - 平均步頻: 194
Pace: 08'39" / 07'24" / 06'37" / 07'06" / 06'36" / 06'41" / 06'48" / 07'31" / 07'30" / 06'50" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'03") | 1000 / 1000 |
| 2 | | 07'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'12") | 1000 / 7000 |
| 8 | | 07'30" (+00'54") | 1000 / 8000 |
| 9 | | 07'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'14") | 1000 / 10000 |
| 11 | | 07'05" (+00'29") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 249.91 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'24" | 00:16'03" |
| 3 | 06'37" | 00:22'40" |
| 4 | 07'06" | 00:29'46" |
| 5 | 06'36" | 00:36'22" |
| 6 | 06'41" | 00:43'03" |
| 7 | 06'48" | 00:49'51" |
| 8 | 07'31" | 00:57'22" |
| 9 | 07'30" | 01:04'52" |
| 10 | 06'50" | 01:11'42" |
| 10.2 | 00'04" | 01:11'43" |
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