15.1 km | 01:22:07 | 05:26/km日期: 2016-07-24 17:46 - 總爬升: 108 m - 卡路里: 814 Cal - 總步數: 14830 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'30" / 05'16" / 05'15" / 05'11" / 05'34" / 05'23" / 05'13" / 04'54" / 04'45" / 05'41" / 05'23" / 06'01" / 05'50" / 05'42" / 05'37" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'34") | 1009 / 1009 | 180 / 101 |
| 2 | | 05'15" (+00'23") | 1000 / 2010 | 181 / 104 |
| 3 | | 05'14" (+00'22") | 1009 / 3020 | 184 / 103 |
| 4 | | 05'06" (+00'14") | 1004 / 4024 | 183 / 106 |
| 5 | | 05'34" (+00'42") | 1007 / 5032 | 181 / 98 |
| 6 | | 05'19" (+00'27") | 1001 / 6033 | 182 / 102 |
| 7 | | 05'14" (+00'22") | 1004 / 7038 | 181 / 105 |
| 8 | | 04'52" | 1006 / 8044 | 182 / 112 |
| 9 | | 05'03" (+00'11") | 1006 / 9051 | 180 / 109 |
| 10 | | 05'34" (+00'42") | 1000 / 10051 | 180 / 99 |
| 11 | | 05'24" (+00'32") | 1004 / 11055 | 181 / 102 |
| 12 | | 05'59" (+01'07") | 1011 / 12067 | 174 / 95 |
| 13 | | 05'50" (+00'58") | 1001 / 13068 | 179 / 95 |
| 14 | | 05'37" (+00'45") | 1007 / 14075 | 180 / 98 |
| 15 | | 05'36" (+00'44") | 1008 / 15084 | 177 / 100 |
7月累積里程 :
122.59 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'34" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 04'54" | 00:42'16" |
| 9 | 04'45" | 00:47'01" |
| 10 | 05'41" | 00:52'42" |
| 11 | 05'23" | 00:58'05" |
| 12 | 06'01" | 01:04'06" |
| 13 | 05'50" | 01:09'56" |
| 14 | 05'42" | 01:15'38" |
| 15 | 05'37" | 01:21'15" |
| 15.1 | 11'07" | 01:22'07" |
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