15.0 km | 01:37:36 | 06:29/km日期: 2016-07-25 04:16 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 06'27" / 06'30" / 06'33" / 06'30" / 06'30" / 06'24" / 06'25" / 06'26" / 06'18" / 06'35" / 06'33" / 06'32" / 06'33" / 06'25" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 995 / 995 |
| 2 | | 06'26" (+00'08") | 1000 / 1996 |
| 3 | | 06'31" (+00'13") | 997 / 2993 |
| 4 | | 06'31" (+00'13") | 1003 / 3997 |
| 5 | | 06'29" (+00'11") | 1001 / 4999 |
| 6 | | 06'31" (+00'13") | 999 / 5998 |
| 7 | | 06'23" (+00'05") | 999 / 6997 |
| 8 | | 06'27" (+00'09") | 1004 / 8002 |
| 9 | | 06'23" (+00'05") | 1005 / 9007 |
| 10 | | 06'18" | 998 / 10005 |
| 11 | | 06'36" (+00'18") | 997 / 11002 |
| 12 | | 06'32" (+00'14") | 1008 / 12011 |
| 13 | | 06'30" (+00'12") | 996 / 13008 |
| 14 | | 06'33" (+00'15") | 999 / 14008 |
| 15 | | 06'26" (+00'08") | 996 / 15004 |
| 16 | | 08'41" (+02'23") | 44 / 15048 |
7月累積里程 : 223.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'30" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 06'25" | 00:51'51" |
| 9 | 06'26" | 00:58'17" |
| 10 | 06'18" | 01:04'35" |
| 11 | 06'35" | 01:11'10" |
| 12 | 06'33" | 01:17'43" |
| 13 | 06'32" | 01:24'15" |
| 14 | 06'33" | 01:30'48" |
| 15 | 06'25" | 01:37'13" |
| 15.0 | 07'56" | 01:37'36" |
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