Webber 2016/05/29 訓練日誌 | Marathon's World

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ID 5720

31 位追隨者

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恭喜完成了第 100 馬

全馬 | 05:58:51 | 08:30/km | 第100馬

2016 臺灣第一水庫阿勃勒花季馬拉松活動Part2

官方成績
日期	2016-05-29
成績	05:58:51
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'11")

00:36'11"

01:17'38"

10 km

(01:17'38")

00:41'27" (+05'16")

15 km

(01:56'58")

00:39'20" (+03'09")

01:25'03" (+07'25")

20 km

(02:42'41")

00:45'43" (+09'32")

25 km

(03:27'04")

00:44'23" (+08'12")

01:30'14" (+12'36")

30 km

(04:12'55")

00:45'51" (+09'40")

35 km

(05:00'20")

00:47'25" (+11'14")

01:28'33" (+10'55")

40 km

(05:41'28")

00:41'08" (+04'57")

Finish

(05:58:51)

日期: 2016-05-29 06:00 - 總爬升: 582 m - 卡路里: 2962 Cal - 總步數: 40164 - 平均步頻: 111 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

08'38"

(08'38")

08'36" (+02'22")

1002 / 1002

141 / 81

2

06'54"

(15'32")

06'52" (+00'38")

1004 / 2006

184 / 78

3

07'26"

(22'58")

07'24" (+01'10")

1002 / 3009

171 / 78

4

06'57"

(29'55")

06'52" (+00'38")

1011 / 4020

183 / 79

5

06'16"

(36'11")

06'14"

1004 / 5025

185 / 86

展開計圈分析

6

11'17"

(47'28")

11'17" (+05'03")

1000 / 6025

101 / 87

7

08'36"

(56'04")

08'35" (+02'21")

1001 / 7026

123 / 94

8

06'47"

(01:02'51")

06'45" (+00'31")

1003 / 8029

174 / 84

9

08'00"

(01:10'51")

07'59" (+01'45")

1000 / 9030

138 / 90

10

06'52"

(01:17'43")

06'49" (+00'35")

1004 / 10035

183 / 79

11

09'29"

(01:27'12")

09'26" (+03'12")

1005 / 11040

117 / 90

12

08'21"

(01:35'33")

08'19" (+02'05")

1004 / 12044

110 / 109

13

08'37"

(01:44'10")

08'33" (+02'19")

1007 / 13051

136 / 85

14

06'25"

(01:50'35")

06'24" (+00'10")

1001 / 14053

177 / 88

15

06'27"

(01:57'02")

06'26" (+00'12")

1000 / 15053

180 / 85

16

10'19"

(02:07'21")

10'19" (+04'05")

1000 / 16053

98 / 98

17

08'33"

(02:15'54")

08'29" (+02'15")

1006 / 17059

92 / 127

18

11'24"

(02:27'18")

11'22" (+05'08")

1002 / 18062

51 / 172

19

06'39"

(02:33'57")

06'34" (+00'20")

1010 / 19073

180 / 84

20

08'48"

(02:42'45")

08'46" (+02'32")

1001 / 20074

110 / 103

21

08'46"

(02:51'31")

08'45" (+02'31")

1000 / 21075

78 / 144

22

06'44"

(02:58'15")

06'42" (+00'28")

1003 / 22078

150 / 98

23

12'07"

(03:10'22")

11'57" (+05'43")

1013 / 23092

60 / 137

24

08'24"

(03:18'46")

08'20" (+02'06")

1006 / 24099

81 / 147

25

08'46"

(03:27'32")

08'42" (+02'28")

1007 / 25106

91 / 125

26

11'54"

(03:39'26")

11'53" (+05'39")

1000 / 26106

23 / 352

27

08'17"

(03:47'43")

08'16" (+02'02")

1001 / 27108

130 / 92

28

07'07"

(03:54'50")

07'03" (+00'49")

1007 / 28115

128 / 110

29

09'20"

(04:04'10")

09'19" (+03'05")

1001 / 29117

90 / 118

30

08'59"

(04:13'09")

08'54" (+02'40")

1007 / 30124

76 / 146

31

08'57"

(04:22'06")

08'56" (+02'42")

1001 / 31126

61 / 182

32

10'50"

(04:32'56")

10'46" (+04'32")

1005 / 32131

54 / 170

33

12'14"

(04:45'10")

12'11" (+05'57")

1003 / 33135

82 / 99

34

07'29"

(04:52'39")

07'26" (+01'12")

1006 / 34142

145 / 92

35

08'00"

(05:00'39")

07'57" (+01'43")

1005 / 35147

102 / 122

36

07'51"

(05:08'30")

07'48" (+01'34")

1004 / 36152

98 / 129

37

10'27"

(05:18'57")

10'18" (+04'04")

1013 / 37166

56 / 173

38

07'21"

(05:26'18")

07'16" (+01'02")

1009 / 38175

115 / 119

39

07'42"

(05:34'00")

07'39" (+01'25")

1005 / 39181

116 / 112

40

07'44"

(05:41'44")

07'40" (+01'26")

1007 / 40188

102 / 126

41

07'08"

(05:48'52")

07'04" (+00'50")

1008 / 41196

138 / 102

42

06'20"

(05:55'12")

06'16" (+00'02")

1009 / 42206

147 / 108

5月累積里程 : 92.39 km

MW Watch 上傳(省電模式) | 8 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	06'54"	00:15'32"
3	07'26"	00:22'58"
4	06'52"	00:29'50"
5	06'21"	00:36'11"
6	11'17"	00:47'28"
7	08'36"	00:56'04"
8	06'44"	01:02'48"
9	08'03"	01:10'51"
10	06'47"	01:17'38"
11	09'29"	01:27'07"
12	08'22"	01:35'29"
13	08'35"	01:44'04"
14	06'28"	01:50'32"
15	06'26"	01:56'58"
16	10'18"	02:07'16"
17	08'25"	02:15'41"
18	11'33"	02:27'14"
19	06'36"	02:33'50"
20	08'51"	02:42'41"
21	08'47"	02:51'28"
22	06'42"	02:58'10"
23	12'03"	03:10'13"
24	08'23"	03:18'36"
25	08'28"	03:27'04"
26	12'12"	03:39'16"
27	08'21"	03:47'37"
28	07'05"	03:54'42"
29	09'22"	04:04'04"
30	08'51"	04:12'55"
31	08'58"	04:21'53"
32	10'55"	04:32'48"
33	12'10"	04:44'58"
34	07'31"	04:52'29"
35	07'51"	05:00'20"
36	07'54"	05:08'14"
37	10'27"	05:18'41"
38	07'28"	05:26'09"
39	07'41"	05:33'50"
40	07'38"	05:41'28"
41	07'11"	05:48'39"
42	06'20"	05:54'59"
42.5	07'14"	05:58'51"

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朋友動態

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