15.1 km | 01:28:22 | 05:51/km日期: 2024-05-24 15:52 - 總爬升: 218 m - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85
Pace: 06'00" / 04'52" / 05'43" / 05'37" / 06'11" / 05'50" / 05'23" / 06'26" / 05'08" / 06'21" / 06'00" / 05'40" / 06'56" / 06'16" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+01'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+01'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+01'29") | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 06'55" (+02'03") | 1000 / 13000 |
| 14 | | 06'16" (+01'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'41") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 165.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'52" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 06'11" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'23" | 00:39'36" |
| 8 | 06'26" | 00:46'02" |
| 9 | 05'08" | 00:51'10" |
| 10 | 06'21" | 00:57'31" |
| 11 | 06'00" | 01:03'31" |
| 12 | 05'40" | 01:09'11" |
| 13 | 06'56" | 01:16'07" |
| 14 | 06'16" | 01:22'23" |
| 15 | 05'33" | 01:27'56" |
| 15.1 | 05'19" | 01:28'23" |
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