10.2 km | 00:55:15 | 05:24/km日期: 2024-05-24 18:54 - 天氣: 雨 - 平均心率: 130 - 卡路里: 476 Cal - 平均步頻: 194
Pace: 05'29" / 05'42" / 06'44" / 05'09" / 05'20" / 04'56" / 04'50" / 05'11" / 04'57" / 05'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+01'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'54") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km 
ADIDAS ADIZERO B12 累積 :
734.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 06'44" | 00:17'55" |
| 4 | 05'09" | 00:23'04" |
| 5 | 05'20" | 00:28'24" |
| 6 | 04'56" | 00:33'20" |
| 7 | 04'50" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 04'57" | 00:48'18" |
| 10 | 05'44" | 00:54'02" |
| 10.2 | 05'31" | 00:55'16" |
展開計圈分析
留言 
