33.5 km | 03:36:08 | 06:27/km日期: 2024-05-25 04:13 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 117 - 卡路里: 2166 Cal - 總步數: 40072 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 83.3
Pace: 08'17" / 07'42" / 07'39" / 07'05" / 06'35" / 07'08" / 06'36" / 06'45" / 07'05" / 06'15" / 05'38" / 05'54" / 06'10" / 06'11" / 05'53" / 05'47" / 05'37" / 06'42" / 06'34" / 06'32" / 06'31" / 06'22" / 06'26" / 06'32" / 06'30" / 06'39" / 06'18" / 06'17" / 06'02" / 05'52" / 06'04" / 05'39" / 05'43" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'39") | 1000 / 1000 | 183 / 65 |
| 2 | | 07'43" (+02'06") | 1001 / 2002 | 184 / 70 |
| 3 | | 07'37" (+02'00") | 1000 / 3002 | 186 / 70 |
| 4 | | 07'05" (+01'28") | 1000 / 4002 | 186 / 75 |
| 5 | | 06'38" (+01'01") | 1001 / 5004 | 186 / 80 |
| 6 | | 07'06" (+01'29") | 1001 / 6006 | 186 / 75 |
| 7 | | 06'40" (+01'03") | 1001 / 7007 | 185 / 80 |
| 8 | | 06'45" (+01'08") | 1001 / 8009 | 185 / 79 |
| 9 | | 07'06" (+01'29") | 1000 / 9010 | 184 / 76 |
| 10 | | 06'14" (+00'37") | 1000 / 10010 | 185 / 86 |
| 11 | | 05'37" | 1001 / 11012 | 187 / 94 |
| 12 | | 05'54" (+00'17") | 1001 / 12014 | 187 / 90 |
| 13 | | 06'11" (+00'34") | 1000 / 13014 | 189 / 85 |
| 14 | | 06'11" (+00'34") | 1002 / 14017 | 187 / 86 |
| 15 | | 05'51" (+00'14") | 1000 / 15017 | 187 / 91 |
| 16 | | 05'49" (+00'12") | 1000 / 16017 | 186 / 92 |
| 17 | | 05'38" (+00'01") | 1002 / 17020 | 187 / 94 |
| 18 | | 06'50" (+01'13") | 1002 / 18022 | 180 / 81 |
| 19 | | 06'32" (+00'55") | 1001 / 19023 | 185 / 82 |
| 20 | | 06'34" (+00'57") | 1000 / 20023 | 185 / 82 |
| 21 | | 06'31" (+00'54") | 1002 / 21026 | 184 / 83 |
| 22 | | 06'22" (+00'45") | 1001 / 22027 | 183 / 85 |
| 23 | | 06'28" (+00'51") | 1001 / 23029 | 185 / 83 |
| 24 | | 06'31" (+00'54") | 1001 / 24031 | 181 / 84 |
| 25 | | 06'29" (+00'52") | 1000 / 25031 | 183 / 84 |
| 26 | | 06'41" (+01'04") | 1000 / 26031 | 183 / 81 |
| 27 | | 06'21" (+00'44") | 1000 / 27032 | 184 / 85 |
| 28 | | 06'18" (+00'41") | 1000 / 28032 | 184 / 85 |
| 29 | | 06'02" (+00'25") | 1000 / 29032 | 186 / 88 |
| 30 | | 05'54" (+00'17") | 1002 / 30034 | 186 / 90 |
| 31 | | 06'03" (+00'26") | 1002 / 31036 | 187 / 88 |
| 32 | | 05'41" (+00'04") | 1001 / 32038 | 185 / 94 |
| 33 | | 05'47" (+00'10") | 1002 / 33041 | 185 / 93 |
| 34 | | 05'46" (+00'09") | 395 / 33436 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'42" | 00:15'59" |
| 3 | 07'39" | 00:23'38" |
| 4 | 07'05" | 00:30'43" |
| 5 | 06'35" | 00:37'18" |
| 6 | 07'08" | 00:44'26" |
| 7 | 06'36" | 00:51'02" |
| 8 | 06'45" | 00:57'47" |
| 9 | 07'05" | 01:04'52" |
| 10 | 06'15" | 01:11'07" |
| 11 | 05'38" | 01:16'45" |
| 12 | 05'54" | 01:22'39" |
| 13 | 06'10" | 01:28'49" |
| 14 | 06'11" | 01:35'00" |
| 15 | 05'53" | 01:40'53" |
| 16 | 05'47" | 01:46'40" |
| 17 | 05'37" | 01:52'17" |
| 18 | 06'42" | 01:58'59" |
| 19 | 06'34" | 02:05'33" |
| 20 | 06'32" | 02:12'05" |
| 21 | 06'31" | 02:18'36" |
| 22 | 06'22" | 02:24'58" |
| 23 | 06'26" | 02:31'24" |
| 24 | 06'32" | 02:37'56" |
| 25 | 06'30" | 02:44'26" |
| 26 | 06'39" | 02:51'05" |
| 27 | 06'18" | 02:57'23" |
| 28 | 06'17" | 03:03'40" |
| 29 | 06'02" | 03:09'42" |
| 30 | 05'52" | 03:15'34" |
| 31 | 06'04" | 03:21'38" |
| 32 | 05'39" | 03:27'17" |
| 33 | 05'43" | 03:33'00" |
| 33.4 | 07'09" | 03:36'08" |
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