39.4 km | 06:26:19 | 09:47/km日期: 2024-05-25 04:35 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 2977 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 89.2
Pace: 07'37" / 09'05" / 25'10" / 06'36" / 06'40" / 06'47" / 06'57" / 07'12" / 07'14" / 11'32" / 16'18" / 07'42" / 08'16" / 08'49" / 08'42" / 10'06" / 09'46" / 09'31" / 11'42" / 20'15" / 13'25" / 08'59" / 09'44" / 13'16" / 10'11" / 09'22" / 10'54" / 23'34" / 11'07" / 10'26" / 11'19" / 10'49" / 09'35" / 12'49" / 22'04" / 08'36" / 11'02" / 11'00" / 12'16" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'02") | 1000 / 1000 |
| 2 | | 09'05" (+02'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 11'32" (+04'57") | 1000 / 10000 |
| 11 | | 09'37" (+03'02") | 1000 / 11000 |
| 12 | | 07'41" (+01'06") | 1000 / 12000 |
| 13 | | 08'15" (+01'40") | 1000 / 13000 |
| 14 | | 08'48" (+02'13") | 1000 / 14000 |
| 15 | | 08'42" (+02'07") | 1000 / 15000 |
| 16 | | 10'05" (+03'30") | 1000 / 16000 |
| 17 | | 09'45" (+03'10") | 1000 / 17000 |
| 18 | | 09'30" (+02'55") | 1000 / 18000 |
| 19 | | 11'42" (+05'07") | 1000 / 19000 |
| 20 | | 10'48" (+04'13") | 1000 / 20000 |
| 21 | | 13'24" (+06'49") | 1000 / 21000 |
| 22 | | 08'58" (+02'23") | 1000 / 22000 |
| 23 | | 09'44" (+03'09") | 1000 / 23000 |
| 24 | | 09'17" (+02'42") | 1000 / 24000 |
| 25 | | 10'11" (+03'36") | 1000 / 25000 |
| 26 | | 09'21" (+02'46") | 1000 / 26000 |
| 27 | | 10'53" (+04'18") | 1000 / 27000 |
| 28 | | 16'28" (+09'53") | 1000 / 28000 |
| 29 | | 11'07" (+04'32") | 1000 / 29000 |
| 30 | | 10'26" (+03'51") | 1000 / 30000 |
| 31 | | 11'18" (+04'43") | 1000 / 31000 |
| 32 | | 10'49" (+04'14") | 1000 / 32000 |
| 33 | | 09'34" (+02'59") | 1000 / 33000 |
| 34 | | 12'49" (+06'14") | 1000 / 34000 |
| 35 | | 11'14" (+04'39") | 1000 / 35000 |
| 36 | | 08'36" (+02'01") | 1000 / 36000 |
| 37 | | 11'02" (+04'27") | 1000 / 37000 |
| 38 | | 10'59" (+04'24") | 1000 / 38000 |
| 39 | | 12'16" (+05'41") | 1000 / 39000 |
| 40 | | 14'07" (+07'32") | 421 / 39421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
50.04 km 
Saucony KINVARA 10 累積 :
312.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'05" | 00:16'42" |
| 3 | 25'10" | 00:41'52" |
| 4 | 06'36" | 00:48'28" |
| 5 | 06'40" | 00:55'08" |
| 6 | 06'47" | 01:01'55" |
| 7 | 06'57" | 01:08'52" |
| 8 | 07'12" | 01:16'04" |
| 9 | 07'14" | 01:23'18" |
| 10 | 11'32" | 01:34'50" |
| 11 | 16'18" | 01:51'08" |
| 12 | 07'42" | 01:58'50" |
| 13 | 08'16" | 02:07'06" |
| 14 | 08'49" | 02:15'55" |
| 15 | 08'42" | 02:24'37" |
| 16 | 10'06" | 02:34'43" |
| 17 | 09'46" | 02:44'29" |
| 18 | 09'31" | 02:54'00" |
| 19 | 11'42" | 03:05'42" |
| 20 | 20'15" | 03:25'57" |
| 21 | 13'25" | 03:39'22" |
| 22 | 08'59" | 03:48'21" |
| 23 | 09'44" | 03:58'05" |
| 24 | 13'16" | 04:11'21" |
| 25 | 10'11" | 04:21'32" |
| 26 | 09'22" | 04:30'54" |
| 27 | 10'54" | 04:41'48" |
| 28 | 23'34" | 05:05'22" |
| 29 | 11'07" | 05:16'29" |
| 30 | 10'26" | 05:26'55" |
| 31 | 11'19" | 05:38'14" |
| 32 | 10'49" | 05:49'03" |
| 33 | 09'35" | 05:58'38" |
| 34 | 12'49" | 06:11'27" |
| 35 | 22'04" | 06:33'31" |
| 36 | 08'36" | 06:42'07" |
| 37 | 11'02" | 06:53'09" |
| 38 | 11'00" | 07:04'09" |
| 39 | 12'16" | 07:16'25" |
| 39.4 | 20'07" | 07:24'54" |
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