|  全馬 | 03:56:03 | 05:35/km | 第161馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 03:56:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:49'32" | | 00:25'37" (+01'42") | | 00:28'03" (+04'08") | 00:57'40" (+08'08") | | 00:29'37" (+05'42") | | 00:31'06" (+07'11") | 01:01'37" (+12'05") | | 00:30'31" (+06'36") | | 00:28'03" (+04'08") | 00:56'06" (+06'34") | | 00:28'03" (+04'08") | |
日期: 2024-05-26 06:00 - 平均心率: 146 - 卡路里: 2183 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'01") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 04'45" (+00'01") | 1000 / 3000 | | 4 | | 04'48" (+00'04") | 1000 / 4000 | | 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 | | 7 | | 04'59" (+00'15") | 1000 / 7000 | | 8 | | 05'13" (+00'29") | 1000 / 8000 | | 9 | | 05'21" (+00'37") | 1000 / 9000 | | 10 | | 05'06" (+00'22") | 1000 / 10000 | | 11 | | 05'14" (+00'30") | 1000 / 11000 | | 12 | | 05'36" (+00'52") | 1000 / 12000 | | 13 | | 05'38" (+00'54") | 1000 / 13000 | | 14 | | 05'44" (+01'00") | 1000 / 14000 | | 15 | | 05'47" (+01'03") | 1000 / 15000 | | 16 | | 05'42" (+00'58") | 1000 / 16000 | | 17 | | 05'48" (+01'04") | 1000 / 17000 | | 18 | | 06'19" (+01'35") | 1000 / 18000 | | 19 | | 05'53" (+01'09") | 1000 / 19000 | | 20 | | 05'52" (+01'08") | 1000 / 20000 | | 21 | | 06'26" (+01'42") | 1000 / 21000 | | 22 | | 05'58" (+01'14") | 1000 / 22000 | | 23 | | 06'31" (+01'47") | 1000 / 23000 | | 24 | | 06'10" (+01'26") | 1000 / 24000 | | 25 | | 05'57" (+01'13") | 1000 / 25000 | | 26 | | 06'19" (+01'35") | 1000 / 26000 | | 27 | | 06'00" (+01'16") | 1000 / 27000 | | 28 | | 05'48" (+01'04") | 1000 / 28000 | | 29 | | 06'25" (+01'41") | 1000 / 29000 | | 30 | | 05'57" (+01'13") | 1000 / 30000 | | 31 | | 05'47" (+01'03") | 1000 / 31000 | | 32 | | 05'48" (+01'04") | 1000 / 32000 | | 33 | | 05'18" (+00'34") | 1000 / 33000 | | 34 | | 05'26" (+00'42") | 1000 / 34000 | | 35 | | 05'41" (+00'57") | 1000 / 35000 | | 36 | | 05'24" (+00'40") | 1000 / 36000 | | 37 | | 05'27" (+00'43") | 1000 / 37000 | | 38 | | 05'45" (+01'01") | 1000 / 38000 | | 39 | | 05'37" (+00'53") | 1000 / 39000 | | 40 | | 05'48" (+01'04") | 1000 / 40000 | | 41 | | 05'52" (+01'08") | 1000 / 41000 | | 42 | | 05'16" (+00'32") | 996 / 41996 |
賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 328.24 km  2019耐吉 Zoom fly Flyknit 藍27.0 累積 : 5589.6 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'45" | 00:09'31" | | 3 | 04'45" | 00:14'16" | | 4 | 04'49" | 00:19'05" | | 5 | 04'50" | 00:23'55" | | 6 | 04'55" | 00:28'50" | | 7 | 05'00" | 00:33'50" | | 8 | 05'13" | 00:39'03" | | 9 | 05'22" | 00:44'25" | | 10 | 05'07" | 00:49'32" | | 11 | 05'15" | 00:54'47" | | 12 | 05'36" | 01:00'23" | | 13 | 05'39" | 01:06'02" | | 14 | 05'45" | 01:11'47" | | 15 | 05'48" | 01:17'35" | | 16 | 05'42" | 01:23'17" | | 17 | 05'49" | 01:29'06" | | 18 | 06'20" | 01:35'26" | | 19 | 05'53" | 01:41'19" | | 20 | 05'53" | 01:47'12" | | 21 | 06'26" | 01:53'38" | | 22 | 05'59" | 01:59'37" | | 23 | 06'32" | 02:06'09" | | 24 | 06'11" | 02:12'20" | | 25 | 05'58" | 02:18'18" | | 26 | 06'19" | 02:24'37" | | 27 | 06'01" | 02:30'38" | | 28 | 05'48" | 02:36'26" | | 29 | 06'26" | 02:42'52" | | 30 | 05'57" | 02:48'49" | | 31 | 05'48" | 02:54'37" | | 32 | 05'48" | 03:00'25" | | 33 | 05'18" | 03:05'43" | | 34 | 05'27" | 03:11'10" | | 35 | 05'42" | 03:16'52" | | 36 | 05'24" | 03:22'16" | | 37 | 05'28" | 03:27'44" | | 38 | 05'46" | 03:33'30" | | 39 | 05'37" | 03:39'07" | | 40 | 05'48" | 03:44'55" | | 41 | 05'53" | 03:50'48" | | 42.0 | 15'43" | 04:06'29" |
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