|  全馬 | 04:04:43 | 05:47/km | 第182馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 04:04:43 | | 總名次 | 35 / 427 | | 分組名次 | 9 / 150 | | 平均速度 | 05:47/km |
喬偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'26" | 00:51'55" | | 00:26'29" (+01'03") | | 00:27'41" (+02'15") | 00:56'34" (+04'39") | | 00:28'53" (+03'27") | | 00:31'15" (+05'49") | 01:02'05" (+10'10") | | 00:30'50" (+05'24") | | 00:31'26" (+06'00") | 01:05'32" (+13'37") | | 00:34'06" (+08'40") | |
日期: 2024-05-26 06:16 - 平均心率: 136 - 卡路里: 2017 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'15") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 04'59" (+00'04") | 1000 / 3000 | | 4 | | 05'04" (+00'09") | 1000 / 4000 | | 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 | | 7 | | 05'12" (+00'17") | 1000 / 7000 | | 8 | | 05'20" (+00'25") | 1000 / 8000 | | 9 | | 05'25" (+00'30") | 1000 / 9000 | | 10 | | 05'20" (+00'25") | 1000 / 10001 | | 11 | | 05'39" (+00'44") | 1000 / 11001 | | 12 | | 05'29" (+00'34") | 1000 / 12001 | | 13 | | 05'25" (+00'30") | 1000 / 13001 | | 14 | | 05'34" (+00'39") | 1000 / 14001 | | 15 | | 05'32" (+00'37") | 1000 / 15001 | | 16 | | 05'31" (+00'36") | 1000 / 16001 | | 17 | | 06'16" (+01'21") | 1000 / 17001 | | 18 | | 05'41" (+00'46") | 1000 / 18001 | | 19 | | 05'40" (+00'45") | 1000 / 19001 | | 20 | | 05'42" (+00'47") | 1000 / 20002 | | 21 | | 05'44" (+00'49") | 1000 / 21002 | | 22 | | 05'48" (+00'53") | 1000 / 22002 | | 23 | | 07'44" (+02'49") | 1000 / 23002 | | 24 | | 06'02" (+01'07") | 1000 / 24002 | | 25 | | 05'55" (+01'00") | 1000 / 25002 | | 26 | | 05'59" (+01'04") | 1000 / 26002 | | 27 | | 05'59" (+01'04") | 1000 / 27002 | | 28 | | 06'00" (+01'05") | 1000 / 28002 | | 29 | | 06'49" (+01'54") | 1000 / 29002 | | 30 | | 05'59" (+01'04") | 1000 / 30002 | | 31 | | 06'08" (+01'13") | 1000 / 31003 | | 32 | | 06'47" (+01'52") | 1000 / 32003 | | 33 | | 06'11" (+01'16") | 1000 / 33003 | | 34 | | 06'06" (+01'11") | 1000 / 34003 | | 35 | | 06'11" (+01'16") | 1000 / 35003 | | 36 | | 06'23" (+01'28") | 1000 / 36003 | | 37 | | 07'44" (+02'49") | 1000 / 37003 | | 38 | | 06'20" (+01'25") | 1000 / 38003 | | 39 | | 06'31" (+01'36") | 1000 / 39003 | | 40 | | 07'06" (+02'11") | 1000 / 40004 | | 41 | | 06'05" (+01'10") | 1000 / 41004 | | 42 | | 04'47" | 529 / 41533 |
賽前宣言: 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 500.77 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 05'00" | 00:15'06" | | 4 | 05'05" | 00:20'11" | | 5 | 05'15" | 00:25'26" | | 6 | 05'10" | 00:30'36" | | 7 | 05'13" | 00:35'49" | | 8 | 05'20" | 00:41'09" | | 9 | 05'26" | 00:46'35" | | 10 | 05'20" | 00:51'55" | | 11 | 05'39" | 00:57'34" | | 12 | 05'30" | 01:03'04" | | 13 | 05'25" | 01:08'29" | | 14 | 05'35" | 01:14'04" | | 15 | 05'32" | 01:19'36" | | 16 | 05'31" | 01:25'07" | | 17 | 06'17" | 01:31'24" | | 18 | 05'42" | 01:37'06" | | 19 | 05'40" | 01:42'46" | | 20 | 05'43" | 01:48'29" | | 21 | 05'44" | 01:54'13" | | 22 | 05'48" | 02:00'01" | | 23 | 07'45" | 02:07'46" | | 24 | 06'03" | 02:13'49" | | 25 | 05'55" | 02:19'44" | | 26 | 06'00" | 02:25'44" | | 27 | 06'00" | 02:31'44" | | 28 | 06'01" | 02:37'45" | | 29 | 06'49" | 02:44'34" | | 30 | 06'00" | 02:50'34" | | 31 | 06'08" | 02:56'42" | | 32 | 06'48" | 03:03'30" | | 33 | 06'11" | 03:09'41" | | 34 | 06'06" | 03:15'47" | | 35 | 06'13" | 03:22'00" | | 36 | 06'24" | 03:28'24" | | 37 | 07'45" | 03:36'09" | | 38 | 06'20" | 03:42'29" | | 39 | 06'31" | 03:49'00" | | 40 | 07'06" | 03:56'06" | | 41 | 06'07" | 04:02'13" | | 41.5 | 04'46" | 04:04'46" |
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