|  全馬 | 04:10:25 | 05:56/km | 第25馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 04:10:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:51'21" | | 00:26'40" (+01'59") | | 00:28'07" (+03'26") | 00:57'39" (+06'18") | | 00:29'32" (+04'51") | | 00:31'50" (+07'09") | 01:02'01" (+10'40") | | 00:30'11" (+05'30") | | 00:33'34" (+08'53") | 01:05'58" (+14'37") | | 00:32'24" (+07'43") | |
日期: 2024-05-26 06:00 - 地點: 台南市將軍區 - 天氣: 悶熱天氣 - 平均心率: 155 - 卡路里: 2780 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" | 1000 / 1000 | | 2 | | 04'55" (+00'04") | 1000 / 2000 | | 3 | | 04'54" (+00'03") | 1000 / 3000 | | 4 | | 04'55" (+00'04") | 1000 / 4000 | | 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 | | 7 | | 05'25" (+00'34") | 1000 / 7000 | | 8 | | 04'58" (+00'07") | 1000 / 8000 | | 9 | | 05'53" (+01'02") | 1000 / 9000 | | 10 | | 05'07" (+00'16") | 1000 / 10000 | | 11 | | 05'32" (+00'41") | 1000 / 11000 | | 12 | | 05'28" (+00'37") | 1000 / 12000 | | 13 | | 05'22" (+00'31") | 1000 / 13000 | | 14 | | 05'50" (+00'59") | 1000 / 14000 | | 15 | | 05'53" (+01'02") | 1000 / 15000 | | 16 | | 05'15" (+00'24") | 1000 / 16000 | | 17 | | 06'11" (+01'20") | 1000 / 17000 | | 18 | | 06'34" (+01'43") | 1000 / 18000 | | 19 | | 05'29" (+00'38") | 1000 / 19000 | | 20 | | 06'01" (+01'10") | 1000 / 20000 | | 21 | | 06'56" (+02'05") | 1000 / 21000 | | 22 | | 06'10" (+01'19") | 1000 / 22000 | | 23 | | 06'18" (+01'27") | 1000 / 23000 | | 24 | | 06'22" (+01'31") | 1000 / 24000 | | 25 | | 06'01" (+01'10") | 1000 / 25000 | | 26 | | 06'30" (+01'39") | 1000 / 26000 | | 27 | | 06'13" (+01'22") | 1000 / 27000 | | 28 | | 05'50" (+00'59") | 1000 / 28000 | | 29 | | 06'06" (+01'15") | 1000 / 29000 | | 30 | | 05'30" (+00'39") | 1000 / 30000 | | 31 | | 06'18" (+01'27") | 1000 / 31000 | | 32 | | 07'05" (+02'14") | 1000 / 32000 | | 33 | | 06'27" (+01'36") | 1000 / 33000 | | 34 | | 06'49" (+01'58") | 1000 / 34000 | | 35 | | 06'52" (+02'01") | 1000 / 35000 | | 36 | | 06'07" (+01'16") | 1000 / 36000 | | 37 | | 06'15" (+01'24") | 1000 / 37000 | | 38 | | 07'36" (+02'45") | 1000 / 38000 | | 39 | | 06'07" (+01'16") | 1000 / 39000 | | 40 | | 06'16" (+01'25") | 1000 / 40000 | | 41 | | 06'32" (+01'41") | 1000 / 41000 | | 42 | | 06'17" (+01'26") | 1000 / 42000 | | 43 | | 05'23" (+00'32") | 116 / 42116 |
賽後評分: 優質賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.50 km  ASICS Magic Speed 3 累積 : 1027.9 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'55" | 00:09'47" | | 3 | 04'55" | 00:14'42" | | 4 | 04'56" | 00:19'38" | | 5 | 05'03" | 00:24'41" | | 6 | 05'14" | 00:29'55" | | 7 | 05'26" | 00:35'21" | | 8 | 04'59" | 00:40'20" | | 9 | 05'53" | 00:46'13" | | 10 | 05'08" | 00:51'21" | | 11 | 05'32" | 00:56'53" | | 12 | 05'29" | 01:02'22" | | 13 | 05'22" | 01:07'44" | | 14 | 05'51" | 01:13'35" | | 15 | 05'53" | 01:19'28" | | 16 | 05'22" | 01:24'50" | | 17 | 06'05" | 01:30'55" | | 18 | 06'34" | 01:37'29" | | 19 | 05'30" | 01:42'59" | | 20 | 06'01" | 01:49'00" | | 21 | 06'57" | 01:55'57" | | 22 | 06'10" | 02:02'07" | | 23 | 06'19" | 02:08'26" | | 24 | 06'23" | 02:14'49" | | 25 | 06'01" | 02:20'50" | | 26 | 06'30" | 02:27'20" | | 27 | 06'14" | 02:33'34" | | 28 | 05'51" | 02:39'25" | | 29 | 06'06" | 02:45'31" | | 30 | 05'30" | 02:51'01" | | 31 | 06'18" | 02:57'19" | | 32 | 07'06" | 03:04'25" | | 33 | 06'28" | 03:10'53" | | 34 | 06'50" | 03:17'43" | | 35 | 06'52" | 03:24'35" | | 36 | 06'08" | 03:30'43" | | 37 | 06'16" | 03:36'59" | | 38 | 07'36" | 03:44'35" | | 39 | 06'08" | 03:50'43" | | 40 | 06'16" | 03:56'59" | | 41 | 06'33" | 04:03'32" | | 42 | 06'17" | 04:09'49" | | 42.1 | 05'25" | 04:10'27" |
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