| 賽後評分: 沒有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 234.54 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'09" | 00:10'08" | | 3 | 05'12" | 00:15'20" | | 4 | 05'19" | 00:20'39" | | 5 | 05'26" | 00:26'05" | | 6 | 05'30" | 00:31'35" | | 7 | 05'25" | 00:37'00" | | 8 | 05'43" | 00:42'43" | | 9 | 05'46" | 00:48'29" | | 10 | 05'29" | 00:53'58" | | 11 | 05'43" | 00:59'41" | | 12 | 05'46" | 01:05'27" | | 13 | 05'46" | 01:11'13" | | 14 | 05'54" | 01:17'07" | | 15 | 05'42" | 01:22'49" | | 16 | 05'48" | 01:28'37" | | 17 | 05'53" | 01:34'30" | | 18 | 05'53" | 01:40'23" | | 19 | 06'03" | 01:46'26" | | 20 | 06'03" | 01:52'29" | | 21 | 06'11" | 01:58'40" | | 22 | 07'18" | 02:05'58" | | 23 | 06'42" | 02:12'40" | | 24 | 06'33" | 02:19'13" | | 25 | 06'37" | 02:25'50" | | 26 | 08'29" | 02:34'19" | | 27 | 06'43" | 02:41'02" | | 28 | 07'41" | 02:48'43" | | 29 | 07'01" | 02:55'44" | | 30 | 07'44" | 03:03'28" | | 31 | 06'54" | 03:10'22" | | 32 | 08'06" | 03:18'28" | | 33 | 07'00" | 03:25'28" | | 34 | 08'08" | 03:33'36" | | 35 | 07'32" | 03:41'08" | | 36 | 08'25" | 03:49'33" | | 37 | 08'03" | 03:57'36" | | 38 | 08'30" | 04:06'06" | | 39 | 07'54" | 04:14'00" | | 40 | 08'02" | 04:22'02" | | 41 | 08'09" | 04:30'11" | | 41.8 | 06'52" | 04:35'36" |
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