|  全馬 | 03:56:23 | 05:36/km | 第62馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 03:56:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:52'26" | | 00:26'57" (+01'28") | | 00:28'18" (+02'49") | 00:56'41" (+04'15") | | 00:28'23" (+02'54") | | 00:29'19" (+03'50") | 00:59'14" (+06'48") | | 00:29'55" (+04'26") | | 00:28'54" (+03'25") | 00:56'54" (+04'28") | | 00:28'00" (+02'31") | |
日期: 2024-05-26 06:01 - 地點: 將軍漁港 - 天氣: 前悶後雨 - 平均心率: 150 - 卡路里: 2495 Cal - 總步數: 44898 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" | 1002 / 1002 | 190 / 104 | | 2 | | 05'04" (+00'04") | 1003 / 2005 | 193 / 101 | | 3 | | 05'05" (+00'05") | 1002 / 3008 | 194 / 101 | | 4 | | 05'09" (+00'09") | 1001 / 4010 | 195 / 98 | | 5 | | 05'10" (+00'10") | 1001 / 5011 | 195 / 98 |
| 6 | | 05'16" (+00'16") | 1000 / 6011 | 193 / 97 | | 7 | | 05'23" (+00'23") | 1001 / 7013 | 192 / 96 | | 8 | | 05'25" (+00'25") | 1001 / 8015 | 193 / 95 | | 9 | | 05'27" (+00'27") | 1002 / 9018 | 192 / 95 | | 10 | | 05'25" (+00'25") | 1001 / 10019 | 193 / 94 | | 11 | | 05'25" (+00'25") | 1001 / 11020 | 193 / 95 | | 12 | | 05'46" (+00'46") | 1001 / 12022 | 187 / 92 | | 13 | | 05'36" (+00'36") | 1002 / 13024 | 192 / 92 | | 14 | | 05'35" (+00'35") | 1001 / 14026 | 191 / 93 | | 15 | | 05'54" (+00'54") | 1000 / 15027 | 186 / 90 | | 16 | | 05'31" (+00'31") | 1002 / 16029 | 193 / 93 | | 17 | | 05'31" (+00'31") | 1000 / 17030 | 193 / 93 | | 18 | | 06'12" (+01'12") | 1002 / 18032 | 177 / 90 | | 19 | | 05'38" (+00'38") | 1001 / 19033 | 192 / 91 | | 20 | | 05'40" (+00'40") | 1002 / 20036 | 192 / 91 | | 21 | | 06'13" (+01'13") | 1000 / 21037 | 182 / 87 | | 22 | | 05'42" (+00'42") | 1002 / 22039 | 192 / 91 | | 23 | | 06'10" (+01'10") | 1001 / 23041 | 179 / 90 | | 24 | | 05'39" (+00'39") | 1001 / 24043 | 192 / 92 | | 25 | | 05'35" (+00'35") | 1000 / 25043 | 192 / 92 | | 26 | | 06'37" (+01'37") | 1000 / 26043 | 168 / 89 | | 27 | | 05'31" (+00'31") | 1001 / 27045 | 194 / 93 | | 28 | | 05'28" (+00'28") | 1001 / 28047 | 193 / 94 | | 29 | | 06'27" (+01'27") | 1000 / 29047 | 176 / 87 | | 30 | | 05'55" (+00'55") | 1002 / 30049 | 189 / 89 | | 31 | | 05'47" (+00'47") | 1002 / 31051 | 191 / 90 | | 32 | | 06'07" (+01'07") | 1000 / 32052 | 180 / 90 | | 33 | | 05'35" (+00'35") | 1000 / 33053 | 191 / 93 | | 34 | | 05'39" (+00'39") | 1000 / 34053 | 192 / 91 | | 35 | | 05'46" (+00'46") | 1000 / 35053 | 185 / 93 | | 36 | | 05'32" (+00'32") | 1000 / 36054 | 193 / 92 | | 37 | | 05'35" (+00'35") | 1002 / 37056 | 194 / 91 | | 38 | | 06'02" (+01'02") | 1002 / 38059 | 182 / 90 | | 39 | | 05'25" (+00'25") | 1000 / 39059 | 195 / 93 | | 40 | | 05'24" (+00'24") | 1001 / 40060 | 194 / 95 | | 41 | | 05'18" (+00'18") | 1001 / 41062 | 195 / 96 | | 42 | | 05'22" (+00'22") | 940 / 42002 | 194 / 95 |
 雲林姜宗文  賽後評分: 前段太悶了後半段才有雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 255.44 km  蚵黃丫拖 26 累積 : 852.0 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'04" | 00:10'04" | | 3 | 05'05" | 00:15'09" | | 4 | 05'09" | 00:20'18" | | 5 | 05'11" | 00:25'29" | | 6 | 05'15" | 00:30'44" | | 7 | 05'25" | 00:36'09" | | 8 | 05'23" | 00:41'32" | | 9 | 05'29" | 00:47'01" | | 10 | 05'25" | 00:52'26" | | 11 | 05'26" | 00:57'52" | | 12 | 05'44" | 01:03'36" | | 13 | 05'35" | 01:09'11" | | 14 | 05'35" | 01:14'46" | | 15 | 05'58" | 01:20'44" | | 16 | 05'29" | 01:26'13" | | 17 | 05'31" | 01:31'44" | | 18 | 06'12" | 01:37'56" | | 19 | 05'36" | 01:43'32" | | 20 | 05'35" | 01:49'07" | | 21 | 06'11" | 01:55'18" | | 22 | 05'41" | 02:00'59" | | 23 | 06'10" | 02:07'09" | | 24 | 05'40" | 02:12'49" | | 25 | 05'37" | 02:18'26" | | 26 | 06'37" | 02:25'03" | | 27 | 05'29" | 02:30'32" | | 28 | 05'29" | 02:36'01" | | 29 | 06'24" | 02:42'25" | | 30 | 05'56" | 02:48'21" | | 31 | 05'47" | 02:54'08" | | 32 | 06'09" | 03:00'17" | | 33 | 05'33" | 03:05'50" | | 34 | 05'38" | 03:11'28" | | 35 | 05'47" | 03:17'15" | | 36 | 05'31" | 03:22'46" | | 37 | 05'33" | 03:28'19" | | 38 | 06'03" | 03:34'22" | | 39 | 05'26" | 03:39'48" | | 40 | 05'27" | 03:45'15" | | 41 | 05'13" | 03:50'28" | | 42 | 05'23" | 03:55'51" | | 42.0 | 118'31" | 03:56'23" |
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