| 還好沒出大太陽，但很悶，還好後來下雨了，但也快結束了😅
總14分4 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 555.81 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'06" | 00:04'06" | | 2 | 04'18" | 00:08'24" | | 3 | 04'19" | 00:12'43" | | 4 | 04'23" | 00:17'06" | | 5 | 04'25" | 00:21'31" | | 6 | 04'31" | 00:26'02" | | 7 | 04'32" | 00:30'34" | | 8 | 04'31" | 00:35'05" | | 9 | 04'43" | 00:39'48" | | 10 | 04'41" | 00:44'29" | | 11 | 04'34" | 00:49'03" | | 12 | 05'13" | 00:54'16" | | 13 | 04'40" | 00:58'56" | | 14 | 04'46" | 01:03'42" | | 15 | 04'54" | 01:08'36" | | 16 | 04'45" | 01:13'21" | | 17 | 04'45" | 01:18'06" | | 18 | 05'08" | 01:23'14" | | 19 | 04'49" | 01:28'03" | | 20 | 05'42" | 01:33'45" | | 21 | 05'02" | 01:38'47" | | 22 | 04'59" | 01:43'46" | | 23 | 05'37" | 01:49'23" | | 24 | 05'04" | 01:54'27" | | 25 | 05'01" | 01:59'28" | | 26 | 06'02" | 02:05'30" | | 27 | 05'57" | 02:11'27" | | 28 | 05'18" | 02:16'45" | | 29 | 06'40" | 02:23'25" | | 30 | 05'09" | 02:28'34" | | 31 | 04'59" | 02:33'33" | | 32 | 06'14" | 02:39'47" | | 33 | 05'04" | 02:44'51" | | 34 | 05'07" | 02:49'58" | | 35 | 06'06" | 02:56'04" | | 36 | 04'51" | 03:00'55" | | 37 | 05'06" | 03:06'01" | | 38 | 04'52" | 03:10'53" | | 39 | 04'52" | 03:15'45" | | 40 | 04'43" | 03:20'28" | | 41 | 04'35" | 03:25'03" | | 42.0 | 04'31" | 03:29'22" |
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