|  全馬 | 04:53:27 | 06:57/km | 第32馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 04:53:27 | | 總名次 | 108 / 427 | | 分組名次 | 24 / 90 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+00'25") | 00:58'49" | | 00:29'12" | | 00:30'10" (+00'58") | 01:01'25" (+02'36") | | 00:31'15" (+02'03") | | 00:34'47" (+05'35") | 01:16'43" (+17'54") | | 00:41'56" (+12'44") | | 00:41'20" (+12'08") | 01:22'40" (+23'51") | | 00:41'20" (+12'08") | |
日期: 2024-05-26 06:17 - 平均心率: 159 - 卡路里: 3300 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'33") | 1000 / 1000 | | 2 | | 05'53" (+00'11") | 1000 / 2000 | | 3 | | 05'54" (+00'12") | 1000 / 3000 | | 4 | | 05'42" | 1000 / 4000 | | 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 | | 7 | | 05'47" (+00'05") | 1000 / 7000 | | 8 | | 05'58" (+00'16") | 1000 / 8000 | | 9 | | 05'49" (+00'07") | 1000 / 9000 | | 10 | | 05'49" (+00'07") | 1000 / 10000 | | 11 | | 06'18" (+00'36") | 1000 / 11000 | | 12 | | 05'52" (+00'10") | 1000 / 12000 | | 13 | | 06'12" (+00'30") | 1000 / 13000 | | 14 | | 05'53" (+00'11") | 1000 / 14000 | | 15 | | 05'53" (+00'11") | 1000 / 15000 | | 16 | | 05'56" (+00'14") | 1000 / 16000 | | 17 | | 06'25" (+00'43") | 1000 / 17000 | | 18 | | 06'02" (+00'20") | 1000 / 18000 | | 19 | | 06'33" (+00'51") | 1000 / 19000 | | 20 | | 06'16" (+00'34") | 1000 / 20000 | | 21 | | 07'23" (+01'41") | 1000 / 21000 | | 22 | | 06'51" (+01'09") | 1000 / 22000 | | 23 | | 06'55" (+01'13") | 1000 / 23000 | | 24 | | 06'40" (+00'58") | 1000 / 24000 | | 25 | | 06'54" (+01'12") | 1000 / 25000 | | 26 | | 11'41" (+05'59") | 1000 / 26000 | | 27 | | 06'25" (+00'43") | 1000 / 27000 | | 28 | | 06'17" (+00'35") | 1000 / 28000 | | 29 | | 10'02" (+04'20") | 1000 / 29000 | | 30 | | 07'28" (+01'46") | 1000 / 30000 | | 31 | | 06'27" (+00'45") | 1000 / 31000 | | 32 | | 10'24" (+04'42") | 1000 / 32000 | | 33 | | 07'22" (+01'40") | 1000 / 33000 | | 34 | | 08'47" (+03'05") | 1000 / 34000 | | 35 | | 08'18" (+02'36") | 1000 / 35000 | | 36 | | 07'53" (+02'11") | 1000 / 36000 | | 37 | | 07'16" (+01'34") | 1000 / 37000 | | 38 | | 09'03" (+03'21") | 1000 / 38000 | | 39 | | 08'16" (+02'34") | 1000 / 39000 | | 40 | | 08'50" (+03'08") | 1000 / 40000 | | 41 | | 07'08" (+01'26") | 1000 / 41000 | | 42 | | 08'40" (+02'58") | 772 / 41772 |
 台北市邱建達  賽後評分: 悶熱,沒想到大佳河濱公園也可以跑到這麼厭世,舉步維艱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 111.23 km  Mizuno Wave rider 27 累積 : 1224.9 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'54" | 00:12'07" | | 3 | 05'55" | 00:18'02" | | 4 | 05'43" | 00:23'45" | | 5 | 05'52" | 00:29'37" | | 6 | 05'48" | 00:35'25" | | 7 | 05'47" | 00:41'12" | | 8 | 05'58" | 00:47'10" | | 9 | 05'50" | 00:53'00" | | 10 | 05'49" | 00:58'49" | | 11 | 06'18" | 01:05'07" | | 12 | 05'53" | 01:11'00" | | 13 | 06'13" | 01:17'13" | | 14 | 05'53" | 01:23'06" | | 15 | 05'53" | 01:28'59" | | 16 | 05'57" | 01:34'56" | | 17 | 06'25" | 01:41'21" | | 18 | 06'03" | 01:47'24" | | 19 | 06'33" | 01:53'57" | | 20 | 06'17" | 02:00'14" | | 21 | 07'24" | 02:07'38" | | 22 | 06'51" | 02:14'29" | | 23 | 06'56" | 02:21'25" | | 24 | 06'41" | 02:28'06" | | 25 | 06'55" | 02:35'01" | | 26 | 11'42" | 02:46'43" | | 27 | 06'25" | 02:53'08" | | 28 | 06'18" | 02:59'26" | | 29 | 10'03" | 03:09'29" | | 30 | 07'28" | 03:16'57" | | 31 | 06'27" | 03:23'24" | | 32 | 10'25" | 03:33'49" | | 33 | 07'22" | 03:41'11" | | 34 | 08'48" | 03:49'59" | | 35 | 08'18" | 03:58'17" | | 36 | 07'53" | 04:06'10" | | 37 | 07'17" | 04:13'27" | | 38 | 09'13" | 04:22'40" | | 39 | 08'07" | 04:30'47" | | 40 | 08'50" | 04:39'37" | | 41 | 07'09" | 04:46'46" | | 41.8 | 08'40" | 04:53'28" |
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