| 賽後評分: 沒有 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 243.61 km  母子鱷魚（蚵技神速y拖 BN520. 41/42水藍 累積 : 371.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'49" | 00:14'17" | | 3 | 07'14" | 00:21'31" | | 4 | 07'31" | 00:29'02" | | 5 | 06'17" | 00:35'19" | | 6 | 06'13" | 00:41'32" | | 7 | 08'45" | 00:50'17" | | 8 | 06'37" | 00:56'54" | | 9 | 07'03" | 01:03'57" | | 10 | 06'32" | 01:10'29" | | 11 | 06'39" | 01:17'08" | | 12 | 07'54" | 01:25'02" | | 13 | 08'16" | 01:33'18" | | 14 | 09'49" | 01:43'07" | | 15 | 12'07" | 01:55'14" | | 16 | 06'51" | 02:02'05" | | 17 | 07'42" | 02:09'47" | | 18 | 10'15" | 02:20'02" | | 19 | 09'56" | 02:29'58" | | 20 | 09'09" | 02:39'07" | | 21 | 09'16" | 02:48'23" | | 22 | 08'20" | 02:56'43" | | 23 | 09'33" | 03:06'16" | | 24 | 08'27" | 03:14'43" | | 25 | 06'47" | 03:21'30" | | 26 | 15'11" | 03:36'41" | | 27 | 11'55" | 03:48'36" | | 28 | 06'31" | 03:55'07" | | 29 | 09'42" | 04:04'49" | | 30 | 11'29" | 04:16'18" | | 31 | 09'39" | 04:25'57" | | 32 | 10'06" | 04:36'03" | | 33 | 09'57" | 04:46'00" | | 34 | 08'13" | 04:54'13" | | 35 | 07'54" | 05:02'07" | | 36 | 11'23" | 05:13'30" | | 37 | 07'24" | 05:20'54" | | 38 | 07'26" | 05:28'20" | | 39 | 06'50" | 05:35'10" | | 40 | 07'17" | 05:42'27" | | 41 | 08'25" | 05:50'52" | | 42 | 06'27" | 05:57'19" | | 42.7 | 06'26" | 06:01'40" |
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