|  全馬 | 06:57:53 | 09:54/km | 第158馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 06:57:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'43" | 01:25'39" | | 00:43'56" (+02'13") | | 00:54'08" (+12'25") | 01:42'06" (+16'27") | | 00:47'58" (+06'15") | | 00:48'06" (+06'23") | 01:47'20" (+21'41") | | 00:59'14" (+17'31") | | 00:54'23" (+12'40") | 01:40'42" (+15'03") | | 00:46'19" (+04'36") | |
日期: 2024-05-26 06:00 - 平均心率: 139 - 卡路里: 2942 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" | 1000 / 1000 | | 2 | | 08'06" (+00'54") | 1000 / 2000 | | 3 | | 08'46" (+01'34") | 1000 / 3000 | | 4 | | 09'19" (+02'07") | 1000 / 4000 | | 5 | | 08'18" (+01'06") | 1000 / 5000 |
| 6 | | 08'52" (+01'40") | 1000 / 6000 | | 7 | | 09'04" (+01'52") | 1000 / 7000 | | 8 | | 08'05" (+00'53") | 1000 / 8000 | | 9 | | 09'21" (+02'09") | 1000 / 9000 | | 10 | | 08'32" (+01'20") | 1000 / 10000 | | 11 | | 08'14" (+01'02") | 1000 / 11000 | | 12 | | 12'53" (+05'41") | 1000 / 12000 | | 13 | | 08'10" (+00'58") | 1000 / 13000 | | 14 | | 10'09" (+02'57") | 1000 / 14000 | | 15 | | 14'39" (+07'27") | 1000 / 15000 | | 16 | | 08'11" (+00'59") | 1000 / 16000 | | 17 | | 09'41" (+02'29") | 1000 / 17000 | | 18 | | 12'51" (+05'39") | 1000 / 18000 | | 19 | | 08'57" (+01'45") | 1000 / 19000 | | 20 | | 08'16" (+01'04") | 1000 / 20000 | | 21 | | 09'55" (+02'43") | 1000 / 21000 | | 22 | | 08'08" (+00'56") | 1000 / 22000 | | 23 | | 10'16" (+03'04") | 1000 / 23000 | | 24 | | 08'50" (+01'38") | 1000 / 24000 | | 25 | | 10'54" (+03'42") | 1000 / 25000 | | 26 | | 16'47" (+09'35") | 1000 / 26000 | | 27 | | 09'24" (+02'12") | 1000 / 27000 | | 28 | | 09'54" (+02'42") | 1000 / 28000 | | 29 | | 12'48" (+05'36") | 1000 / 29000 | | 30 | | 10'19" (+03'07") | 1000 / 30000 | | 31 | | 09'41" (+02'29") | 1000 / 31000 | | 32 | | 10'28" (+03'16") | 314 / 31314 | | 33 | | 12'16" (+05'04") | 1000 / 32314 | | 34 | | 13'42" (+06'30") | 1000 / 33314 | | 35 | | 09'01" (+01'49") | 1000 / 34314 | | 36 | | 10'06" (+02'54") | 1000 / 35314 | | 37 | | 09'13" (+02'01") | 1000 / 36314 | | 38 | | 08'41" (+01'29") | 1000 / 37314 | | 39 | | 11'11" (+03'59") | 1000 / 38314 | | 40 | | 08'07" (+00'55") | 1000 / 39314 | | 41 | | 07'49" (+00'37") | 1000 / 40314 | | 42 | | 09'07" (+01'55") | 1000 / 41314 | | 43 | | 08'29" (+01'17") | 1000 / 42314 |
 苗栗林克敏  賽後評分: 將軍漁港馬拉松是我近年來最佳的路跑體驗：補給符合我的「碳水熱量」需求，數量足夠，後段班並無短缺。有冰塊和冰水，降溫措施十分到位。賽道里程每一公里標示，不但清楚且誤差極小，全程馬拉松里程足夠。交管志工熱情又給力、彎道指標清晰。賽後有熱水可盥洗。今年第二屆，老天爺賞賜的天氣特別讚。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 339.40 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 08'06" | 00:15'18" | | 3 | 08'47" | 00:24'05" | | 4 | 09'19" | 00:33'24" | | 5 | 08'19" | 00:41'43" | | 6 | 08'52" | 00:50'35" | | 7 | 09'05" | 00:59'40" | | 8 | 08'06" | 01:07'46" | | 9 | 09'21" | 01:17'07" | | 10 | 08'32" | 01:25'39" | | 11 | 08'15" | 01:33'54" | | 12 | 12'54" | 01:46'48" | | 13 | 08'11" | 01:54'59" | | 14 | 10'09" | 02:05'08" | | 15 | 14'39" | 02:19'47" | | 16 | 08'12" | 02:27'59" | | 17 | 09'41" | 02:37'40" | | 18 | 12'52" | 02:50'32" | | 19 | 08'57" | 02:59'29" | | 20 | 08'16" | 03:07'45" | | 21 | 09'56" | 03:17'41" | | 22 | 08'08" | 03:25'49" | | 23 | 10'16" | 03:36'05" | | 24 | 08'51" | 03:44'56" | | 25 | 10'55" | 03:55'51" | | 26 | 16'47" | 04:12'38" | | 27 | 09'24" | 04:22'02" | | 28 | 09'55" | 04:31'57" | | 29 | 12'49" | 04:44'46" | | 30 | 10'19" | 04:55'05" | | 31 | 09'42" | 05:04'47" | | 32 | 12'36" | 05:17'23" | | 33 | 09'22" | 05:26'45" | | 34 | 13'38" | 05:40'23" | | 35 | 09'05" | 05:49'28" | | 36 | 10'09" | 05:59'37" | | 37 | 08'49" | 06:08'26" | | 38 | 10'42" | 06:19'08" | | 39 | 09'01" | 06:28'09" | | 40 | 07'38" | 06:35'47" | | 41 | 08'51" | 06:44'38" | | 42 | 08'08" | 06:52'46" | | 42.5 | 09'38" | 06:57'49" |
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