|  全馬 | 06:41:27 | 09:30/km | 第177馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 06:41:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'43" (+00'05") | 01:31'28" (+00'54") | | 00:47'45" (+04'07") | | 00:50'38" (+07'00") | 01:40'59" (+10'25") | | 00:50'21" (+06'43") | | 00:52'41" (+09'03") | 01:38'25" (+07'51") | | 00:45'44" (+02'06") | | 00:43'38" | 01:30'34" | | 00:46'56" (+03'18") | |
日期: 2024-05-26 06:00 - 平均心率: 139 - 卡路里: 1395 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+00'51") | 1000 / 1000 | | 2 | | 08'22" (+00'24") | 1000 / 2000 | | 3 | | 09'09" (+01'11") | 1000 / 3000 | | 4 | | 08'36" (+00'38") | 1000 / 4000 | | 5 | | 08'43" (+00'45") | 1000 / 5000 |
| 6 | | 09'29" (+01'31") | 1000 / 6000 | | 7 | | 09'12" (+01'14") | 1000 / 7000 | | 8 | | 09'06" (+01'08") | 1000 / 8000 | | 9 | | 10'18" (+02'20") | 1000 / 9000 | | 10 | | 09'37" (+01'39") | 1000 / 10000 | | 11 | | 09'34" (+01'36") | 1000 / 11000 | | 12 | | 11'09" (+03'11") | 1000 / 12000 | | 13 | | 10'31" (+02'33") | 1000 / 13000 | | 14 | | 09'21" (+01'23") | 1000 / 14000 | | 15 | | 10'01" (+02'03") | 1000 / 15000 | | 16 | | 08'25" (+00'27") | 1000 / 16000 | | 17 | | 10'19" (+02'21") | 1000 / 17000 | | 18 | | 10'06" (+02'08") | 1000 / 18000 | | 19 | | 10'37" (+02'39") | 1000 / 19000 | | 20 | | 10'52" (+02'54") | 1000 / 20000 | | 21 | | 10'38" (+02'40") | 1000 / 21000 | | 22 | | 10'34" (+02'36") | 1000 / 22000 | | 23 | | 10'54" (+02'56") | 1000 / 23000 | | 24 | | 10'51" (+02'53") | 1000 / 24000 | | 25 | | 09'41" (+01'43") | 1000 / 25000 | | 26 | | 10'28" (+02'30") | 1000 / 26000 | | 27 | | 08'28" (+00'30") | 1000 / 27000 | | 28 | | 09'11" (+01'13") | 1000 / 28000 | | 29 | | 09'04" (+01'06") | 1000 / 29000 | | 30 | | 08'32" (+00'34") | 1000 / 30000 | | 31 | | 07'58" | 1000 / 31000 | | 32 | | 09'10" (+01'12") | 1000 / 32000 | | 33 | | 08'32" (+00'34") | 1000 / 33000 | | 34 | | 08'33" (+00'35") | 1000 / 34000 | | 35 | | 09'22" (+01'24") | 1000 / 35000 | | 36 | | 08'45" (+00'47") | 1000 / 36000 | | 37 | | 09'58" (+02'00") | 1000 / 37000 | | 38 | | 09'44" (+01'46") | 1000 / 38000 | | 39 | | 09'19" (+01'21") | 1000 / 39000 | | 40 | | 09'07" (+01'09") | 1000 / 40000 | | 41 | | 09'51" (+01'53") | 1000 / 41000 | | 42 | | 08'51" (+00'53") | 1000 / 42000 | | 43 | | 07'25" | 178 / 42178 |
賽後評分: 感謝老天爺賞賜一個下小雨的天氣～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 256.48 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'24" | 00:17'14" | | 3 | 09'09" | 00:26'23" | | 4 | 08'36" | 00:34'59" | | 5 | 08'44" | 00:43'43" | | 6 | 09'30" | 00:53'13" | | 7 | 09'13" | 01:02'26" | | 8 | 09'06" | 01:11'32" | | 9 | 10'19" | 01:21'51" | | 10 | 09'37" | 01:31'28" | | 11 | 09'35" | 01:41'03" | | 12 | 11'09" | 01:52'12" | | 13 | 10'32" | 02:02'44" | | 14 | 09'21" | 02:12'05" | | 15 | 10'01" | 02:22'06" | | 16 | 08'26" | 02:30'32" | | 17 | 10'19" | 02:40'51" | | 18 | 10'07" | 02:50'58" | | 19 | 10'37" | 03:01'35" | | 20 | 10'52" | 03:12'27" | | 21 | 10'38" | 03:23'05" | | 22 | 10'35" | 03:33'40" | | 23 | 10'55" | 03:44'35" | | 24 | 10'52" | 03:55'27" | | 25 | 09'41" | 04:05'08" | | 26 | 10'28" | 04:15'36" | | 27 | 08'28" | 04:24'04" | | 28 | 09'12" | 04:33'16" | | 29 | 09'04" | 04:42'20" | | 30 | 08'32" | 04:50'52" | | 31 | 07'59" | 04:58'51" | | 32 | 09'10" | 05:08'01" | | 33 | 08'33" | 05:16'34" | | 34 | 08'33" | 05:25'07" | | 35 | 09'23" | 05:34'30" | | 36 | 08'46" | 05:43'16" | | 37 | 09'59" | 05:53'15" | | 38 | 09'44" | 06:02'59" | | 39 | 09'19" | 06:12'18" | | 40 | 09'08" | 06:21'26" | | 41 | 09'52" | 06:31'18" | | 42 | 08'52" | 06:40'10" | | 42.2 | 07'22" | 06:41'29" |
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