|  全馬 | 05:45:36 | 08:11/km | 第82馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 05:45:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" (+00'45") | 01:08'35" | | 00:33'55" | | 00:36'23" (+02'28") | 01:16'59" (+08'24") | | 00:40'36" (+06'41") | | 00:40'35" (+06'40") | 01:28'22" (+19'47") | | 00:47'47" (+13'52") | | 00:45'49" (+11'54") | 01:34'35" (+26'00") | | 00:48'46" (+14'51") | |
日期: 2024-05-26 06:16 - 地點: 大佳河濱公園 - 天氣: 陰晴 - 平均心率: 160 - 卡路里: 2617 Cal - 總步數: 50924 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'06" (+00'35") | 1000 / 1000 | 153 / 91 | | 2 | | 06'34" (+00'03") | 1002 / 2002 | 160 / 94 | | 3 | | 06'42" (+00'11") | 1001 / 3004 | 161 / 92 | | 4 | | 06'40" (+00'09") | 1001 / 4005 | 160 / 93 | | 5 | | 07'41" (+01'10") | 1001 / 5007 | 148 / 87 |
| 6 | | 06'38" (+00'07") | 1000 / 6008 | 161 / 93 | | 7 | | 06'31" | 1000 / 7008 | 161 / 94 | | 8 | | 07'10" (+00'39") | 1000 / 8009 | 152 / 91 | | 9 | | 06'49" (+00'18") | 1002 / 9011 | 160 / 91 | | 10 | | 06'55" (+00'24") | 1000 / 10011 | 160 / 90 | | 11 | | 08'03" (+01'32") | 1001 / 11012 | 149 / 82 | | 12 | | 07'16" (+00'45") | 1001 / 12014 | 159 / 86 | | 13 | | 07'02" (+00'31") | 1000 / 13015 | 158 / 89 | | 14 | | 06'59" (+00'28") | 1000 / 14016 | 159 / 89 | | 15 | | 07'09" (+00'38") | 1000 / 15016 | 158 / 88 | | 16 | | 07'21" (+00'50") | 1000 / 16016 | 157 / 86 | | 17 | | 09'20" (+02'49") | 1000 / 17016 | 136 / 78 | | 18 | | 07'25" (+00'54") | 1000 / 18017 | 156 / 85 | | 19 | | 08'48" (+02'17") | 1001 / 19019 | 142 / 79 | | 20 | | 07'41" (+01'10") | 1001 / 20020 | 155 / 83 | | 21 | | 07'56" (+01'25") | 1000 / 21021 | 154 / 81 | | 22 | | 07'48" (+01'17") | 1000 / 22021 | 154 / 82 | | 23 | | 09'02" (+02'31") | 1001 / 23023 | 142 / 77 | | 24 | | 07'50" (+01'19") | 1000 / 24023 | 154 / 82 | | 25 | | 08'07" (+01'36") | 1000 / 25024 | 141 / 86 | | 26 | | 12'39" (+06'08") | 1000 / 26025 | 110 / 71 | | 27 | | 08'13" (+01'42") | 1000 / 27026 | 151 / 80 | | 28 | | 09'05" (+02'34") | 1000 / 28026 | 143 / 76 | | 29 | | 09'12" (+02'41") | 1001 / 29027 | 139 / 77 | | 30 | | 08'48" (+02'17") | 1000 / 30028 | 147 / 76 | | 31 | | 07'39" (+01'08") | 1000 / 31028 | 154 / 84 | | 32 | | 10'15" (+03'44") | 1000 / 32029 | 135 / 71 | | 33 | | 09'20" (+02'49") | 1000 / 33029 | 143 / 74 | | 34 | | 09'27" (+02'56") | 1000 / 34029 | 139 / 75 | | 35 | | 09'26" (+02'55") | 1001 / 35030 | 144 / 73 | | 36 | | 09'14" (+02'43") | 1000 / 36031 | 145 / 74 | | 37 | | 08'59" (+02'28") | 1000 / 37031 | 146 / 76 | | 38 | | 11'33" (+05'02") | 1020 / 38051 | 119 / 72 | | 39 | | 09'02" (+02'31") | 1000 / 39052 | 146 / 75 | | 40 | | 09'52" (+03'21") | 1000 / 40052 | 137 / 73 | | 41 | | 09'14" (+02'43") | 1001 / 41054 | 145 / 74 | | 42 | | 08'47" (+02'16") | 705 / 41759 | 147 / 77 |
 高雄eric234  賽後評分: 人雖不多，主辦誠意十足，賽後的黃埔跑馬袋軍綠色很有特色，喜歡。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 215.62 km  Mizuno Wave Revote 3 累積 : 308.0 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'35" | 00:13'41" | | 3 | 06'39" | 00:20'20" | | 4 | 06'40" | 00:27'00" | | 5 | 07'40" | 00:34'40" | | 6 | 06'39" | 00:41'19" | | 7 | 06'32" | 00:47'51" | | 8 | 07'05" | 00:54'56" | | 9 | 06'48" | 01:01'44" | | 10 | 06'51" | 01:08'35" | | 11 | 08'01" | 01:16'36" | | 12 | 07'14" | 01:23'50" | | 13 | 07'01" | 01:30'51" | | 14 | 06'59" | 01:37'50" | | 15 | 07'08" | 01:44'58" | | 16 | 07'17" | 01:52'15" | | 17 | 09'24" | 02:01'39" | | 18 | 07'26" | 02:09'05" | | 19 | 08'42" | 02:17'47" | | 20 | 07'47" | 02:25'34" | | 21 | 07'44" | 02:33'18" | | 22 | 07'53" | 02:41'11" | | 23 | 09'03" | 02:50'14" | | 24 | 07'51" | 02:58'05" | | 25 | 08'04" | 03:06'09" | | 26 | 12'33" | 03:18'42" | | 27 | 08'13" | 03:26'55" | | 28 | 09'02" | 03:35'57" | | 29 | 08'18" | 03:44'15" | | 30 | 09'41" | 03:53'56" | | 31 | 07'40" | 04:01'36" | | 32 | 09'52" | 04:11'28" | | 33 | 09'25" | 04:20'53" | | 34 | 09'29" | 04:30'22" | | 35 | 09'23" | 04:39'45" | | 36 | 09'12" | 04:48'57" | | 37 | 09'07" | 04:58'04" | | 38 | 11'29" | 05:09'33" | | 39 | 09'01" | 05:18'34" | | 40 | 09'57" | 05:28'31" | | 41 | 09'09" | 05:37'40" | | 41.8 | 10'25" | 05:45'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
