|  全馬 | 03:53:42 | 05:32/km | 第11馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 03:53:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'49") | 00:52'15" (+00'49") | | 00:25'59" (+00'32") | | 00:25'59" (+00'32") | 00:51'26" | | 00:25'27" | | 00:27'35" (+02'08") | 00:56'52" (+05'26") | | 00:29'17" (+03'50") | | 00:29'58" (+04'31") | 00:59'58" (+08'32") | | 00:30'00" (+04'33") | |
日期: 2024-05-26 06:00 - 平均心率: 151 - 卡路里: 3129 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'46") | 1000 / 1000 | | 2 | | 05'08" (+00'12") | 1000 / 2000 | | 3 | | 05'06" (+00'10") | 1000 / 3000 | | 4 | | 05'17" (+00'21") | 1000 / 4000 | | 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 | | 7 | | 05'13" (+00'17") | 1000 / 7000 | | 8 | | 05'04" (+00'08") | 1000 / 8000 | | 9 | | 05'24" (+00'28") | 1000 / 9000 | | 10 | | 05'04" (+00'08") | 1000 / 10000 | | 11 | | 04'59" (+00'03") | 1000 / 11000 | | 12 | | 05'19" (+00'23") | 1000 / 12000 | | 13 | | 04'56" | 1000 / 13000 | | 14 | | 05'01" (+00'05") | 1000 / 14000 | | 15 | | 05'41" (+00'45") | 1000 / 15000 | | 16 | | 05'00" (+00'04") | 1000 / 16000 | | 17 | | 04'58" (+00'02") | 1000 / 17000 | | 18 | | 05'30" (+00'34") | 1000 / 18000 | | 19 | | 04'58" (+00'02") | 1000 / 19000 | | 20 | | 04'59" (+00'03") | 1000 / 20000 | | 21 | | 05'36" (+00'40") | 1000 / 21000 | | 22 | | 05'02" (+00'06") | 1000 / 22000 | | 23 | | 06'28" (+01'32") | 1000 / 23000 | | 24 | | 05'08" (+00'12") | 1000 / 24000 | | 25 | | 05'18" (+00'22") | 1000 / 25000 | | 26 | | 06'02" (+01'06") | 1000 / 26000 | | 27 | | 05'20" (+00'24") | 1000 / 27000 | | 28 | | 05'22" (+00'26") | 1000 / 28000 | | 29 | | 06'25" (+01'29") | 1000 / 29000 | | 30 | | 06'07" (+01'11") | 1000 / 30000 | | 31 | | 05'29" (+00'33") | 1000 / 31000 | | 32 | | 07'13" (+02'17") | 1000 / 32000 | | 33 | | 05'31" (+00'35") | 1000 / 33000 | | 34 | | 05'25" (+00'29") | 1000 / 34000 | | 35 | | 06'17" (+01'21") | 1000 / 35000 | | 36 | | 05'36" (+00'40") | 1000 / 36000 | | 37 | | 05'37" (+00'41") | 1000 / 37000 | | 38 | | 06'13" (+01'17") | 1000 / 38000 | | 39 | | 06'25" (+01'29") | 1000 / 39000 | | 40 | | 06'07" (+01'11") | 1000 / 40000 | | 41 | | 06'07" (+01'11") | 1000 / 41000 | | 42 | | 05'45" (+00'49") | 1000 / 42000 | | 43 | | 06'20" (+01'24") | 199 / 42199 |
 台南顏小憲  熱身跑完，就不知道為什麼汗流雨滴
就覺得很不妙，跟阿志跑完前半馬我就跟他說你先去吧我要先降速了，後來就走走跑跑，結果回來還撿了分1🤣🤣🤣 賽後評分: 這單位辦的補給都差不多，希望賽後能發便當 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 274.23 km  母子鱷魚 3代綠色 累積 : 1133.3 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'08" | 00:10'49" | | 3 | 05'07" | 00:15'56" | | 4 | 05'17" | 00:21'13" | | 5 | 05'03" | 00:26'16" | | 6 | 05'13" | 00:31'29" | | 7 | 05'14" | 00:36'43" | | 8 | 05'04" | 00:41'47" | | 9 | 05'24" | 00:47'11" | | 10 | 05'04" | 00:52'15" | | 11 | 05'00" | 00:57'15" | | 12 | 05'20" | 01:02'35" | | 13 | 04'56" | 01:07'31" | | 14 | 05'01" | 01:12'32" | | 15 | 05'42" | 01:18'14" | | 16 | 05'01" | 01:23'15" | | 17 | 04'58" | 01:28'13" | | 18 | 05'30" | 01:33'43" | | 19 | 04'58" | 01:38'41" | | 20 | 05'00" | 01:43'41" | | 21 | 05'36" | 01:49'17" | | 22 | 05'03" | 01:54'20" | | 23 | 06'29" | 02:00'49" | | 24 | 05'08" | 02:05'57" | | 25 | 05'19" | 02:11'16" | | 26 | 06'02" | 02:17'18" | | 27 | 05'20" | 02:22'38" | | 28 | 05'22" | 02:28'00" | | 29 | 06'26" | 02:34'26" | | 30 | 06'07" | 02:40'33" | | 31 | 05'30" | 02:46'03" | | 32 | 07'13" | 02:53'16" | | 33 | 05'32" | 02:58'48" | | 34 | 05'25" | 03:04'13" | | 35 | 06'18" | 03:10'31" | | 36 | 05'37" | 03:16'08" | | 37 | 05'37" | 03:21'45" | | 38 | 06'14" | 03:27'59" | | 39 | 06'25" | 03:34'24" | | 40 | 06'07" | 03:40'31" | | 41 | 06'08" | 03:46'39" | | 42 | 05'45" | 03:52'24" | | 42.2 | 06'25" | 03:53'41" |
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