14.9 km | 03:32:38 | 14:17/km日期: 2024-05-28 11:05 - 總爬升: 105 m - 平均心率: 92 - 卡路里: 1111 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 98.8
Pace: 06'25" / 06'12" / 05'58" / 05'44" / 06'28" / 05'47" / 05'40" / 05'40" / 05'41" / 05'39" / 181'21" / 103'46" / 148'22" / 55'39" / 55'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 31'07" (+25'28") | 1000 / 11000 |
| 12 | | 39'23" (+33'44") | 1000 / 12000 |
| 13 | | 13'46" (+08'07") | 1000 / 13000 |
| 14 | | 55'39" (+50'00") | 1000 / 14000 |
| 15 | | 15'12" (+09'33") | 886 / 14886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 06'28" | 00:30'47" |
| 6 | 05'47" | 00:36'34" |
| 7 | 05'40" | 00:42'14" |
| 8 | 05'40" | 00:47'54" |
| 9 | 05'41" | 00:53'35" |
| 10 | 05'39" | 00:59'14" |
| 11 | 181'21" | 04:00'35" |
| 12 | 103'46" | 05:44'21" |
| 13 | 148'22" | 08:12'43" |
| 14 | 55'39" | 09:08'22" |
| 14.9 | 55'29" | 09:57'33" |
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