15.3 km | 01:38:07 | 06:24/km日期: 2016-07-28 04:16 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'25" / 06'13" / 06'10" / 06'10" / 06'21" / 06'25" / 06'27" / 06'28" / 06'23" / 06'29" / 06'35" / 06'29" / 06'33" / 06'33" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 990 / 990 |
| 2 | | 06'11" | 1005 / 1996 |
| 3 | | 06'11" | 999 / 2996 |
| 4 | | 06'11" | 1004 / 4000 |
| 5 | | 06'20" (+00'09") | 1001 / 5002 |
| 6 | | 06'25" (+00'14") | 997 / 6000 |
| 7 | | 06'26" (+00'15") | 1002 / 7002 |
| 8 | | 06'26" (+00'15") | 1002 / 8005 |
| 9 | | 06'24" (+00'13") | 995 / 9001 |
| 10 | | 06'28" (+00'17") | 1007 / 10008 |
| 11 | | 06'32" (+00'21") | 1001 / 11010 |
| 12 | | 06'31" (+00'20") | 994 / 12004 |
| 13 | | 06'33" (+00'22") | 999 / 13004 |
| 14 | | 06'33" (+00'22") | 1008 / 14013 |
| 15 | | 06'26" (+00'15") | 990 / 15004 |
| 16 | | 06'32" (+00'21") | 303 / 15307 |
7月累積里程 : 223.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 6 | 06'25" | 00:37'44" |
| 7 | 06'27" | 00:44'11" |
| 8 | 06'28" | 00:50'39" |
| 9 | 06'23" | 00:57'02" |
| 10 | 06'29" | 01:03'31" |
| 11 | 06'35" | 01:10'06" |
| 12 | 06'29" | 01:16'35" |
| 13 | 06'33" | 01:23'08" |
| 14 | 06'33" | 01:29'41" |
| 15 | 06'27" | 01:36'08" |
| 15.3 | 06'26" | 01:38'07" |
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