15.1 km | 01:34:58 | 06:17/km日期: 2016-07-28 05:18 - 總爬升: 206 m - 地點: 番子窩 - 天氣: 晴 - 卡路里: 815 Cal - 總步數: 15808 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'25" / 07'05" / 07'00" / 06'30" / 06'08" / 06'12" / 06'13" / 06'15" / 06'08" / 06'13" / 06'08" / 06'06" / 05'56" / 05'37" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'54") | 1006 / 1006 | 164 / 82 |
| 2 | | 07'04" (+01'36") | 1000 / 2007 | 165 / 85 |
| 3 | | 06'57" (+01'29") | 1005 / 3013 | 166 / 86 |
| 4 | | 06'28" (+01'00") | 1004 / 4018 | 166 / 92 |
| 5 | | 06'06" (+00'38") | 1004 / 5022 | 166 / 98 |
| 6 | | 06'10" (+00'42") | 1003 / 6026 | 166 / 97 |
| 7 | | 06'13" (+00'45") | 1007 / 7034 | 166 / 96 |
| 8 | | 06'13" (+00'45") | 1004 / 8038 | 167 / 96 |
| 9 | | 06'05" (+00'37") | 1007 / 9045 | 166 / 98 |
| 10 | | 06'11" (+00'43") | 1004 / 10050 | 166 / 97 |
| 11 | | 06'04" (+00'36") | 1001 / 11051 | 165 / 99 |
| 12 | | 06'06" (+00'38") | 1006 / 12057 | 166 / 98 |
| 13 | | 05'55" (+00'27") | 1001 / 13058 | 166 / 101 |
| 14 | | 05'37" (+00'09") | 1001 / 14059 | 167 / 105 |
| 15 | | 05'28" | 1008 / 15068 | 167 / 109 |
| 16 | | 04'48" | 93 / 15162 | 168 / 123 |
7月累積里程 : 322.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 07'00" | 00:21'30" |
| 4 | 06'30" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'12" | 00:40'20" |
| 7 | 06'13" | 00:46'33" |
| 8 | 06'15" | 00:52'48" |
| 9 | 06'08" | 00:58'56" |
| 10 | 06'13" | 01:05'09" |
| 11 | 06'08" | 01:11'17" |
| 12 | 06'06" | 01:17'23" |
| 13 | 05'56" | 01:23'19" |
| 14 | 05'37" | 01:28'56" |
| 15 | 05'29" | 01:34'25" |
| 15.1 | 05'52" | 01:34'58" |
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