14.1 km | 01:25:54 | 06:05/km日期: 2016-07-29 05:22 - 總爬升: 194 m - 地點: 咱的訓練場 - 天氣: 晴 - 卡路里: 926 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'56" / 05'59" / 06'04" / 06'11" / 05'52" / 06'06" / 06'05" / 06'08" / 06'08" / 05'59" / 06'09" / 06'16" / 06'13" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1006 / 1006 |
| 2 | | 06'01" (+00'08") | 1009 / 2015 |
| 3 | | 06'02" (+00'09") | 1004 / 3020 |
| 4 | | 06'06" (+00'13") | 1010 / 4031 |
| 5 | | 05'58" (+00'05") | 998 / 5030 |
| 6 | | 06'02" (+00'09") | 1007 / 6038 |
| 7 | | 06'03" (+00'10") | 1000 / 7038 |
| 8 | | 06'11" (+00'18") | 1015 / 8053 |
| 9 | | 06'10" (+00'17") | 999 / 9053 |
| 10 | | 05'54" (+00'01") | 1008 / 10061 |
| 11 | | 06'14" (+00'21") | 1001 / 11063 |
| 12 | | 06'15" (+00'22") | 1015 / 12078 |
| 13 | | 06'08" (+00'15") | 994 / 13072 |
| 14 | | 06'18" (+00'25") | 1002 / 14075 |
| 15 | | 06'50" (+00'57") | 14 / 14090 |
7月累積里程 :
95.71 km 
adidas adizero ace 6 累積 :
477.5 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'05" | 00:42'13" |
| 8 | 06'08" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 06'09" | 01:06'37" |
| 12 | 06'16" | 01:12'53" |
| 13 | 06'13" | 01:19'06" |
| 14 | 06'17" | 01:25'23" |
| 14.1 | 05'42" | 01:25'54" |
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