12.2 km | 01:16:20 | 06:16/km日期: 2016-07-29 05:15 - 總爬升: 177 m - 地點: 番子窩 - 天氣: 晴 - 卡路里: 894 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'20" / 07'04" / 06'56" / 06'31" / 06'03" / 06'07" / 06'00" / 06'06" / 05'57" / 05'38" / 05'31" / 05'55" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'50") | 1001 / 1001 |
| 2 | | 07'04" (+01'35") | 1009 / 2010 |
| 3 | | 06'57" (+01'28") | 999 / 3010 |
| 4 | | 06'28" (+00'59") | 998 / 4009 |
| 5 | | 06'02" (+00'33") | 1010 / 5020 |
| 6 | | 06'07" (+00'38") | 1003 / 6023 |
| 7 | | 06'01" (+00'32") | 1006 / 7029 |
| 8 | | 06'05" (+00'36") | 993 / 8022 |
| 9 | | 05'57" (+00'28") | 1002 / 9025 |
| 10 | | 05'37" (+00'08") | 998 / 10024 |
| 11 | | 05'29" | 1001 / 11026 |
| 12 | | 05'56" (+00'27") | 1013 / 12039 |
| 13 | | 05'39" (+00'10") | 173 / 12213 |
7月累積里程 : 322.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'04" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 06'31" | 00:27'51" |
| 5 | 06'03" | 00:33'54" |
| 6 | 06'07" | 00:40'01" |
| 7 | 06'00" | 00:46'01" |
| 8 | 06'06" | 00:52'07" |
| 9 | 05'57" | 00:58'04" |
| 10 | 05'38" | 01:03'42" |
| 11 | 05'31" | 01:09'13" |
| 12 | 05'55" | 01:15'08" |
| 12.2 | 07'11" | 01:16'20" |
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