42.2 km | 04:22:38 | 06:13/km日期: 2024-06-01 06:45 - 總爬升: 668 m - 平均心率: 152 - 卡路里: 2348 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.7
Pace: 06'23" / 05'22" / 04'38" / 04'01" / 05'09" / 07'04" / 06'17" / 04'48" / 04'54" / 05'28" / 05'30" / 05'07" / 05'17" / 04'44" / 04'55" / 05'09" / 05'05" / 04'58" / 07'04" / 07'49" / 05'01" / 04'53" / 05'16" / 04'43" / 04'47" / 09'49" / 08'37" / 09'29" / 07'33" / 08'10" / 09'25" / 08'29" / 08'49" / 06'37" / 06'15" / 06'37" / 06'31" / 06'16" / 06'39" / 06'26" / 05'48" / 05'34" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'22") | 1000 / 1000 |
| 2 | | 05'21" (+01'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'37") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 05'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'03" (+03'02") | 1000 / 6000 |
| 7 | | 06'16" (+02'15") | 1000 / 7000 |
| 8 | | 04'48" (+00'47") | 1000 / 8000 |
| 9 | | 04'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'28" (+01'27") | 1000 / 10000 |
| 11 | | 05'29" (+01'28") | 1000 / 11000 |
| 12 | | 05'07" (+01'06") | 1000 / 12000 |
| 13 | | 05'16" (+01'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'43") | 1000 / 14000 |
| 15 | | 04'54" (+00'53") | 1000 / 15000 |
| 16 | | 05'09" (+01'08") | 1000 / 16000 |
| 17 | | 05'04" (+01'03") | 1000 / 17000 |
| 18 | | 04'58" (+00'57") | 1000 / 18000 |
| 19 | | 07'03" (+03'02") | 1000 / 19000 |
| 20 | | 07'49" (+03'48") | 1000 / 20000 |
| 21 | | 05'00" (+00'59") | 1000 / 21000 |
| 22 | | 04'53" (+00'52") | 1000 / 22000 |
| 23 | | 05'16" (+01'15") | 1000 / 23000 |
| 24 | | 04'42" (+00'41") | 1000 / 24000 |
| 25 | | 04'47" (+00'46") | 1000 / 25000 |
| 26 | | 09'49" (+05'48") | 1000 / 26000 |
| 27 | | 08'36" (+04'35") | 1000 / 27000 |
| 28 | | 09'28" (+05'27") | 1000 / 28000 |
| 29 | | 07'33" (+03'32") | 1000 / 29000 |
| 30 | | 08'09" (+04'08") | 1000 / 30000 |
| 31 | | 09'25" (+05'24") | 1000 / 31000 |
| 32 | | 08'29" (+04'28") | 1000 / 32000 |
| 33 | | 08'49" (+04'48") | 1000 / 33000 |
| 34 | | 06'36" (+02'35") | 1000 / 34000 |
| 35 | | 06'15" (+02'14") | 1000 / 35000 |
| 36 | | 06'36" (+02'35") | 1000 / 36000 |
| 37 | | 06'31" (+02'30") | 1000 / 37000 |
| 38 | | 06'15" (+02'14") | 1000 / 38000 |
| 39 | | 06'38" (+02'37") | 1000 / 39000 |
| 40 | | 06'26" (+02'25") | 1000 / 40000 |
| 41 | | 05'47" (+01'46") | 1000 / 41000 |
| 42 | | 05'34" (+01'33") | 1000 / 42000 |
| 43 | | 05'48" (+01'47") | 207 / 42207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 360.40 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'22" | 00:11'45" |
| 3 | 04'38" | 00:16'23" |
| 4 | 04'01" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 07'04" | 00:32'37" |
| 7 | 06'17" | 00:38'54" |
| 8 | 04'48" | 00:43'42" |
| 9 | 04'54" | 00:48'36" |
| 10 | 05'28" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'07" | 01:04'41" |
| 13 | 05'17" | 01:09'58" |
| 14 | 04'44" | 01:14'42" |
| 15 | 04'55" | 01:19'37" |
| 16 | 05'09" | 01:24'46" |
| 17 | 05'05" | 01:29'51" |
| 18 | 04'58" | 01:34'49" |
| 19 | 07'04" | 01:41'53" |
| 20 | 07'49" | 01:49'42" |
| 21 | 05'01" | 01:54'43" |
| 22 | 04'53" | 01:59'36" |
| 23 | 05'16" | 02:04'52" |
| 24 | 04'43" | 02:09'35" |
| 25 | 04'47" | 02:14'22" |
| 26 | 09'49" | 02:24'11" |
| 27 | 08'37" | 02:32'48" |
| 28 | 09'29" | 02:42'17" |
| 29 | 07'33" | 02:49'50" |
| 30 | 08'10" | 02:58'00" |
| 31 | 09'25" | 03:07'25" |
| 32 | 08'29" | 03:15'54" |
| 33 | 08'49" | 03:24'43" |
| 34 | 06'37" | 03:31'20" |
| 35 | 06'15" | 03:37'35" |
| 36 | 06'37" | 03:44'12" |
| 37 | 06'31" | 03:50'43" |
| 38 | 06'16" | 03:56'59" |
| 39 | 06'39" | 04:03'38" |
| 40 | 06'26" | 04:10'04" |
| 41 | 05'48" | 04:15'52" |
| 42 | 05'34" | 04:21'26" |
| 42.2 | 15'53" | 04:24'44" |
留言 
展開計圈分析
