|  全馬 | 05:13:28 | 07:25/km | 第213馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 05:13:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+00'51") | 01:07'23" | | 00:34'14" (+01'56") | | 00:32'18" | 01:08'10" (+00'47") | | 00:35'52" (+03'34") | | 00:35'02" (+02'44") | 01:24'35" (+17'12") | | 00:49'33" (+17'15") | | 00:38'29" (+06'11") | 01:21'59" (+14'36") | | 00:43'30" (+11'12") | |
日期: 2024-06-01 06:46 - 總爬升: 783 m - 平均心率: 155 - 卡路里: 3150 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'32") | 1000 / 1000 | | 2 | | 06'56" (+01'37") | 1000 / 2000 | | 3 | | 05'57" (+00'38") | 1000 / 3000 | | 4 | | 05'19" | 1000 / 4000 | | 5 | | 07'03" (+01'44") | 1000 / 5000 |
| 6 | | 08'15" (+02'56") | 1000 / 6000 | | 7 | | 07'18" (+01'59") | 1000 / 7000 | | 8 | | 05'34" (+00'15") | 1000 / 8000 | | 9 | | 06'36" (+01'17") | 1000 / 9000 | | 10 | | 06'27" (+01'08") | 1000 / 10000 | | 11 | | 06'31" (+01'12") | 1000 / 11000 | | 12 | | 06'40" (+01'21") | 1000 / 12000 | | 13 | | 06'14" (+00'55") | 1000 / 13000 | | 14 | | 06'13" (+00'54") | 1000 / 14000 | | 15 | | 06'39" (+01'20") | 1000 / 15000 | | 16 | | 06'24" (+01'05") | 1000 / 16000 | | 17 | | 06'15" (+00'56") | 1000 / 17000 | | 18 | | 06'26" (+01'07") | 1000 / 18000 | | 19 | | 09'24" (+04'05") | 1000 / 19000 | | 20 | | 07'20" (+02'01") | 1000 / 20000 | | 21 | | 06'01" (+00'42") | 1000 / 21000 | | 22 | | 06'58" (+01'39") | 1000 / 22000 | | 23 | | 06'13" (+00'54") | 1000 / 23000 | | 24 | | 06'20" (+01'01") | 1000 / 24000 | | 25 | | 09'28" (+04'09") | 1000 / 25000 | | 26 | | 09'31" (+04'12") | 1000 / 26000 | | 27 | | 09'50" (+04'31") | 1000 / 27000 | | 28 | | 09'08" (+03'49") | 1000 / 28000 | | 29 | | 10'48" (+05'29") | 1000 / 29000 | | 30 | | 10'13" (+04'54") | 1000 / 30000 | | 31 | | 08'24" (+03'05") | 1000 / 31000 | | 32 | | 08'38" (+03'19") | 1000 / 32000 | | 33 | | 06'40" (+01'21") | 1000 / 33000 | | 34 | | 06'39" (+01'20") | 1000 / 34000 | | 35 | | 08'04" (+02'45") | 1000 / 35000 | | 36 | | 07'22" (+02'03") | 1000 / 36000 | | 37 | | 10'05" (+04'46") | 1000 / 37000 | | 38 | | 10'13" (+04'54") | 1000 / 38000 | | 39 | | 07'41" (+02'22") | 1000 / 39000 | | 40 | | 08'08" (+02'49") | 1000 / 40000 | | 41 | | 08'01" (+02'42") | 1000 / 41000 | | 42 | | 07'45" (+02'26") | 429 / 41429 |
 桃園康銘揚  賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 45.55 km  母子鱷魚 羽感軟Q拖（紫電） 累積 : 277.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'57" | 00:14'49" | | 3 | 05'57" | 00:20'46" | | 4 | 05'20" | 00:26'06" | | 5 | 07'03" | 00:33'09" | | 6 | 08'16" | 00:41'25" | | 7 | 07'19" | 00:48'44" | | 8 | 05'34" | 00:54'18" | | 9 | 06'37" | 01:00'55" | | 10 | 06'28" | 01:07'23" | | 11 | 06'31" | 01:13'54" | | 12 | 06'40" | 01:20'34" | | 13 | 06'15" | 01:26'49" | | 14 | 06'13" | 01:33'02" | | 15 | 06'39" | 01:39'41" | | 16 | 06'24" | 01:46'05" | | 17 | 06'17" | 01:52'22" | | 18 | 06'27" | 01:58'49" | | 19 | 09'23" | 02:08'12" | | 20 | 07'21" | 02:15'33" | | 21 | 06'01" | 02:21'34" | | 22 | 06'59" | 02:28'33" | | 23 | 06'13" | 02:34'46" | | 24 | 06'20" | 02:41'06" | | 25 | 09'29" | 02:50'35" | | 26 | 09'32" | 03:00'07" | | 27 | 09'50" | 03:09'57" | | 28 | 09'09" | 03:19'06" | | 29 | 10'49" | 03:29'55" | | 30 | 10'13" | 03:40'08" | | 31 | 08'26" | 03:48'34" | | 32 | 08'38" | 03:57'12" | | 33 | 06'41" | 04:03'53" | | 34 | 06'39" | 04:10'32" | | 35 | 08'05" | 04:18'37" | | 36 | 07'23" | 04:26'00" | | 37 | 10'05" | 04:36'05" | | 38 | 10'14" | 04:46'19" | | 39 | 07'40" | 04:53'59" | | 40 | 08'08" | 05:02'07" | | 41 | 08'02" | 05:10'09" | | 41.4 | 07'45" | 05:13'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
