|  恭喜完成了第 20 馬 全馬 | 06:29:07 | 09:13/km | 第20馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 06:29:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" (+03'56") | 01:30'12" (+05'39") | | 00:48'00" (+09'44") | | 00:43'43" (+05'27") | 01:34'59" (+10'26") | | 00:51'16" (+13'00") | | 00:38'16" | 01:37'09" (+12'36") | | 00:58'53" (+20'37") | | 00:43'55" (+05'39") | 01:24'33" | | 00:40'38" (+02'22") | |
日期: 2024-06-01 06:46 - 總爬升: 695 m - 平均心率: 156 - 卡路里: 3602 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'50" (+02'51") | 1000 / 1000 | | 2 | | 09'22" (+03'23") | 1000 / 2000 | | 3 | | 07'06" (+01'07") | 1000 / 3000 | | 4 | | 06'48" (+00'49") | 1000 / 4000 | | 5 | | 10'04" (+04'05") | 1000 / 5000 |
| 6 | | 11'11" (+05'12") | 1000 / 6000 | | 7 | | 09'35" (+03'36") | 1000 / 7000 | | 8 | | 07'39" (+01'40") | 1000 / 8000 | | 9 | | 10'13" (+04'14") | 1000 / 9000 | | 10 | | 09'20" (+03'21") | 1000 / 10000 | | 11 | | 08'43" (+02'44") | 1000 / 11000 | | 12 | | 08'40" (+02'41") | 1000 / 12000 | | 13 | | 09'28" (+03'29") | 1000 / 13000 | | 14 | | 08'17" (+02'18") | 1000 / 14000 | | 15 | | 08'32" (+02'33") | 1000 / 15000 | | 16 | | 10'22" (+04'23") | 1000 / 16000 | | 17 | | 08'40" (+02'41") | 1000 / 17000 | | 18 | | 09'13" (+03'14") | 1000 / 18000 | | 19 | | 11'40" (+05'41") | 1000 / 19000 | | 20 | | 11'18" (+05'19") | 1000 / 20000 | | 21 | | 07'57" (+01'58") | 1000 / 21000 | | 22 | | 07'25" (+01'26") | 1000 / 22000 | | 23 | | 08'03" (+02'04") | 1000 / 23000 | | 24 | | 07'16" (+01'17") | 1000 / 24000 | | 25 | | 07'33" (+01'34") | 1000 / 25000 | | 26 | | 11'35" (+05'36") | 1000 / 26000 | | 27 | | 10'46" (+04'47") | 1000 / 27000 | | 28 | | 12'02" (+06'03") | 1000 / 28000 | | 29 | | 11'52" (+05'53") | 1000 / 29000 | | 30 | | 12'37" (+06'38") | 1000 / 30000 | | 31 | | 12'12" (+06'13") | 1000 / 31000 | | 32 | | 10'49" (+04'50") | 1000 / 32000 | | 33 | | 05'59" | 1000 / 33000 | | 34 | | 06'52" (+00'53") | 1000 / 34000 | | 35 | | 08'00" (+02'01") | 1000 / 35000 | | 36 | | 07'57" (+01'58") | 1000 / 36000 | | 37 | | 08'58" (+02'59") | 1000 / 37000 | | 38 | | 07'40" (+01'41") | 1000 / 38000 | | 39 | | 08'13" (+02'14") | 1000 / 39000 | | 40 | | 07'47" (+01'48") | 1000 / 40000 | | 41 | | 07'57" (+01'58") | 1000 / 41000 | | 42 | | 07'13" (+01'14") | 1000 / 42000 | | 43 | | 06'26" (+00'27") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 很棒的環境，很熱情的工作人員\n玩到差點被關門😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
6月累積里程 : 102.39 km  Saucony Triumph 21 累積 : 744.2 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 09'23" | 00:18'13" | | 3 | 07'06" | 00:25'19" | | 4 | 06'49" | 00:32'08" | | 5 | 10'04" | 00:42'12" | | 6 | 11'12" | 00:53'24" | | 7 | 09'35" | 01:02'59" | | 8 | 07'40" | 01:10'39" | | 9 | 10'13" | 01:20'52" | | 10 | 09'20" | 01:30'12" | | 11 | 08'44" | 01:38'56" | | 12 | 08'40" | 01:47'36" | | 13 | 09'29" | 01:57'05" | | 14 | 08'18" | 02:05'23" | | 15 | 08'32" | 02:13'55" | | 16 | 10'22" | 02:24'17" | | 17 | 08'41" | 02:32'58" | | 18 | 09'13" | 02:42'11" | | 19 | 11'41" | 02:53'52" | | 20 | 11'19" | 03:05'11" | | 21 | 07'58" | 03:13'09" | | 22 | 07'25" | 03:20'34" | | 23 | 08'04" | 03:28'38" | | 24 | 07'16" | 03:35'54" | | 25 | 07'33" | 03:43'27" | | 26 | 11'35" | 03:55'02" | | 27 | 10'47" | 04:05'49" | | 28 | 12'02" | 04:17'51" | | 29 | 11'53" | 04:29'44" | | 30 | 12'36" | 04:42'20" | | 31 | 12'13" | 04:54'33" | | 32 | 10'49" | 05:05'22" | | 33 | 05'59" | 05:11'21" | | 34 | 06'53" | 05:18'14" | | 35 | 08'01" | 05:26'15" | | 36 | 07'58" | 05:34'13" | | 37 | 08'58" | 05:43'11" | | 38 | 07'41" | 05:50'52" | | 39 | 08'14" | 05:59'06" | | 40 | 07'47" | 06:06'53" | | 41 | 07'58" | 06:14'51" | | 42 | 07'13" | 06:22'04" | | 43 | 06'27" | 06:28'31" | | 43.1 | 26'21" | 06:30'32" |
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