|  全馬 | 05:06:41 | 07:16/km | 第79馬| 官方成績 | | 日期 | 2024-06-01 | | 成績 | 05:06:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'24" (+21'40") | 01:26'47" (+24'20") | | 00:34'23" (+03'39") | | 00:34'38" (+03'54") | 01:13'50" (+11'23") | | 00:39'12" (+08'28") | | 00:35'57" (+05'13") | 01:21'11" (+18'44") | | 00:45'14" (+14'30") | | 00:31'43" (+00'59") | 01:02'27" | | 00:30'44" | |
日期: 2024-06-01 06:44 - 總爬升: 653 m - 天氣: 陰 - 平均心率: 147 - 卡路里: 2063 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'55" (+07'11") | 47 / 47 | | 2 | | 09'04" (+03'20") | 1000 / 1047 | | 3 | | 08'19" (+02'35") | 1000 / 2047 | | 4 | | 06'42" (+00'58") | 1000 / 3047 | | 5 | | 05'44" | 1000 / 4047 |
| 6 | | 10'00" (+04'16") | 1000 / 5047 | | 7 | | 06'11" (+00'27") | 1000 / 6047 | | 8 | | 06'07" (+00'23") | 1000 / 7047 | | 9 | | 07'36" (+01'52") | 1000 / 8047 | | 10 | | 07'18" (+01'34") | 1000 / 9047 | | 11 | | 07'02" (+01'18") | 1000 / 10047 | | 12 | | 07'21" (+01'37") | 1000 / 11047 | | 13 | | 05'56" (+00'12") | 1000 / 12047 | | 14 | | 06'36" (+00'52") | 1000 / 13047 | | 15 | | 08'06" (+02'22") | 1000 / 14047 | | 16 | | 06'37" (+00'53") | 1000 / 15047 | | 17 | | 06'27" (+00'43") | 1000 / 16047 | | 18 | | 09'05" (+03'21") | 1000 / 17047 | | 19 | | 11'08" (+05'24") | 1000 / 18047 | | 20 | | 06'17" (+00'33") | 1000 / 19047 | | 21 | | 06'12" (+00'28") | 1000 / 20047 | | 22 | | 06'35" (+00'51") | 1000 / 21047 | | 23 | | 06'06" (+00'22") | 1000 / 22047 | | 24 | | 05'45" (+00'01") | 1000 / 23047 | | 25 | | 07'55" (+02'11") | 1000 / 24047 | | 26 | | 09'34" (+03'50") | 1000 / 25047 | | 27 | | 11'28" (+05'44") | 1000 / 26047 | | 28 | | 09'24" (+03'40") | 1000 / 27047 | | 29 | | 08'21" (+02'37") | 1000 / 28047 | | 30 | | 08'03" (+02'19") | 1000 / 29047 | | 31 | | 07'55" (+02'11") | 1000 / 30047 | | 32 | | 06'25" (+00'41") | 1000 / 31047 | | 33 | | 05'51" (+00'07") | 1000 / 32047 | | 34 | | 06'14" (+00'30") | 1000 / 33047 | | 35 | | 06'20" (+00'36") | 1000 / 34047 | | 36 | | 06'49" (+01'05") | 1000 / 35047 | | 37 | | 06'05" (+00'21") | 1000 / 36047 | | 38 | | 06'10" (+00'26") | 1000 / 37047 | | 39 | | 06'56" (+01'12") | 1000 / 38047 | | 40 | | 05'49" (+00'05") | 1000 / 39047 | | 41 | | 05'44" | 1000 / 40047 | | 42 | | 05'30" | 654 / 40702 |
 台南herjc  賽後評分: 風景優美，氣候怡人，賽道封閉安全，又能做公益的活動。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 332.10 km  asics T749N-4358 累積 : 13701.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'43" | 00:09'43" | | 2 | 08'09" | 00:17'52" | | 3 | 06'42" | 00:24'34" | | 4 | 05'48" | 00:30'22" | | 5 | 22'02" | 00:52'24" | | 6 | 06'21" | 00:58'45" | | 7 | 06'01" | 01:04'46" | | 8 | 07'43" | 01:12'29" | | 9 | 07'13" | 01:19'42" | | 10 | 07'05" | 01:26'47" | | 11 | 07'22" | 01:34'09" | | 12 | 05'58" | 01:40'07" | | 13 | 06'35" | 01:46'42" | | 14 | 08'09" | 01:54'51" | | 15 | 06'34" | 02:01'25" | | 16 | 06'27" | 02:07'52" | | 17 | 08'50" | 02:16'42" | | 18 | 11'23" | 02:28'05" | | 19 | 06'21" | 02:34'26" | | 20 | 06'11" | 02:40'37" | | 21 | 06'36" | 02:47'13" | | 22 | 06'06" | 02:53'19" | | 23 | 05'45" | 02:59'04" | | 24 | 07'53" | 03:06'57" | | 25 | 09'37" | 03:16'34" | | 26 | 11'07" | 03:27'41" | | 27 | 09'51" | 03:37'32" | | 28 | 08'14" | 03:45'46" | | 29 | 07'56" | 03:53'42" | | 30 | 08'06" | 04:01'48" | | 31 | 06'27" | 04:08'15" | | 32 | 05'47" | 04:14'02" | | 33 | 06'18" | 04:20'20" | | 34 | 06'22" | 04:26'42" | | 35 | 06'49" | 04:33'31" | | 36 | 06'05" | 04:39'36" | | 37 | 06'09" | 04:45'45" | | 38 | 06'57" | 04:52'42" | | 39 | 05'53" | 04:58'35" | | 40 | 05'40" | 05:04'15" | | 40.7 | 05'31" | 05:08'08" |
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